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How To Conquer Procrastination and Selfsabotage,
Without Force, Using Unique Emotional Regulation System, and Lastly, Do What Is Required For Your Growth
What Is Conquer Procrastination Training?
The Conqure Procrastination Experience is a shortcut to doing what you want without resistance while experiencing a play-like state and NOT hard work.
It is a 14-step program that helps you change your emotional and thinking state using mind-shift tools and better understand your human nature...
This way, you enter an energized, playful, calm, excuse-free, and fearless state...
... which helps you to conquer procrastination and self-sabotage.
The method does not use artificial things: force, “hacks,” apps, pills, or energizers.
It is not a textbook with bare theory, nor is it a usual course you will find elsewhere...
When you go through the program, you apply it to your life step-by-step, to your specific goals, and change how you look at work...
After you go through the experience, you will not be the same...
During the program, you transform: you upgrade your thinking and habits, get new insights, and turn yourself into a FIRM DOER.
- You remove internal sabotage and resistance to change.
- You start what you have been delaying for a long time.
- You learn to follow through and finish what you start.
- This guide facilitates your change and supports you through transformation.
- As a result, you gain CONTROL of your procrastination on a deep level.
How Conquer Procrastination Training Will Help You?
Turn Everything You Do Into a Play-Like Experience…
It is possible because things become natural and easy without force…
… like a child playing with a constructor creating whatever he wants…
… you start playing with your tasks and progress…
I call this method:
ERSC
(Emotional Regulation for State Change).
Emotional Regulation for State Change is a set of tools that form a holistic system that acts like an immune system against procrastination…
Once you learn how to use ERSC and apply it in your work and life
you can't be the same again…
VIDEO OVERVIEW of
Conquer Procrastination Adventure Training
Turn on The Sound🔊
The Only Guide You’ll Ever Need
To Conquer Procrastination and Self-sabotage
Without Force and Do What Is Required For Your Growth
I have put everything I’ve learned, everything I use myself, in this 14 steps experience so that you can learn
from my mistakes and my struggles, as well as benefitting from all the time, effort, and experiments that have gone
into learning how to stop procrastination that made its way into this course.
| 14 Steps | 7-15 Days | 1 System |
| Practical exercises. Tackling root causes. Concise HOWTO instructions. |
Everything you need to know to implement advice during each of the 14 steps and reach your goals faster. | Do what I outline and catapult your productivity and better your mood during work. |
HERE’S A GLIMPSE OF THE STEPS
YOU’RE GOING TO DISCOVER GOING THROUGH
CONQUER PROCRASTINATION ADVENTURE…
Creating Clarity & Vision
This component is a missing piece that welcomes procrastination to show its head.
In fact, everyone knows about goals…
… but fewer people understand that both towards and away from vision is required to move wherever you want.
And the more precise your vision about that, the less procrastination you will experience.
There are 3 steps in adventure dedicated to this subject because it is a strong foundation that will help you withstand procrastination….
I didn’t know about these competencies the same way I am showing you here, and, boy, I regret not learning about this like 10 years ago…
Because it would save so much time and headache if I was more committed and more precise about where, why, and from where I am going.
It made me jump from project to project, sabotaging my work much more than needed…
That’s why you will see precisely how not to repeat my mistakes…
My hard knocks now to your benefit…
Turning Self-Judgment Into Self-Love
Here is a brutal truth: many procrastinators deep inside don’t love themselves.
That’s why they struggle…
… even if they think they love themselves, there is always room for growth…
Because let's be straightforward:
Who will love you stronger than you are…?
But it is not enough to know about this.
What you need here is some actions to change things…
… and when it comes to procrastination, most people deep inside of themselves hate themselves for not performing, and that’s why they procrastinate even more...
And often, they don’t do it consciously, so we don’t blame them here…
So in this system component, you will see practical exercises to help you deal with this obstacle….
You can do this exercise in just 15 minutes…
And then, go through the day and notice where you continue making the same mistakes I will outline.
You will catch these mistakes and become unconscious to become conscious …
…. and, in this way, you will eliminate this problem at the root…
There is nothing woo-woo here…
Pure understanding of human nature and leveraging it for good.
These insights and practice will help you to make more peace with yourself and not allow procrastination to manipulate you and stop you from your complete life.
Lowering Importance
This is a straightforward but profound component of a system that is absolutely counterintuitive and against all regular prescriptions like:
“The more you hustle, the more you get” (which is a BS)…
People procrastinate and burn out daily thanks to this advice and even not knowing that it leads their lives in the direction they don’t want to go.
So in this precious step, you will learn strategies to lower the importance and make everything you do much easier for you…
And not push yourself harder, but instead do everything more intelligently.
I am guilty of making these mistakes in my twenties when I pushed myself so hard to get what I wanted that it all did the opposite precisely to me.
But it is not enough to do the opposite: to do less…
Because it will not solve the problem as well…
The key here is “how” you do it, which we will discuss here…
Tolerating Discomfort & Making Choice
There is an army of creative, capable people thinking about and overthinking about doing something for 10 days…
… what will really take them 10 minutes to do…
There are 2 things here:
Not being ready to face discomfort and being unable to make a choice…
Challenging experiences make us procrastinate…
In this part of the system, I am showing you a 3-step process of tolerating discomfort in minutes and making choices….
Once you learn how to do it and repeat doing it often enough …
You will embed this into your unconscious behavior and be able to do it on autopilot…
… this way, it makes your life much easier when going outside your comfort zone.
And on the way to the next level where you want to get, there is a comfort zone between you and that next level…
There is no end to it until you quit growing…
Want to go on to the next level (whatever this “next” means to you)?
Then you will need this process of facing discomfort and making choices…
Without it, it is like a squirrel running in a circle…
Channeling Negative Emotions Into Action
Channeling Negative Emotions Into Action
In this part of ERSC, you will discover how to deal with fears…
Specifically, we will look at the 2 most popular fears regarding procrastination …
… and see how to free ourselves from their chains so you can do whatever you want when you want…
You will apply a simple 6-question framework that helps to debunk whatever fear you have …
Here you will also learn how to channel negative emotions into actions and leverage whatever state you have right now for good…
Rewarding System
Most people only work and work…
And in this part of the ERSC system, you will learn how to deliberately create a rewarding system that will keep your human nature motivated and satisfied…
Here you will discover how to train your nervous system to do the work and have fun enjoying life at the same time and, in this way, procrastinate much less…
You will see 4 strategies for combining your rewarding yourself with work ….
… you are not required to use all of them, but at least one will work for you the best…
Magic Bullet Against Excuses
When it comes to excuses, they are natural obstacles to progress…
Excuses like:
- It is not the best time…
- I will do it tomorrow…
- I can’t possibly do it… Why even start?
… they all buried not one dream and goal.
To eliminate excuses, you need to be armed with a professional tool…
… which I coined as “Magic Bullet Against Excuses.”
It is a mind-shift technique that you can use whenever you want to stop sabotaging voices in your head and actually DO THE WORK.
Don’t google it, don’t look it up on YouTube…
I assembled it for myself.
It simply works for me…
… and now you can use this proven 7-step process as well.
Entering Play-Like State
Remember when you were a child playing with your toys?
You did not know what procrastination was then.
And you would not know now as well….
… when you start transferring yourself into a play-like creative state where work becomes fun.
Again, there is no magic to it…
… it is just adopting a different perspective….
And isn't changing perspective a fundamental change at the end of the day?
Visual Habit System
It is not enough to conquer procrastination.
You also need to create a positive habit…
… but many habit-creation systems are too hard to follow…
.. and hard to apply to real-life…
Consider a common myth that you require 21 or 40 days to create a habit…
Well, this is complete BS…
It does not matter how many days it takes!
What is important is a proven system that works not in a textbook but in real life…
… where not all things are perfect.
What if I miss one day?
Do I need to start again?
Of course not!
That’s why in this part of ERSC, you will learn how to use a simple visual habit system that you can create in minutes in your journal, iPad, whiteboard, or just on a piece of paper…
And then, I will show you simple rules that will help you to establish a consistent habit…
It works with article writing, content creation, coding, exercising, reading, learning, project creation…
… when you combine this simple habit creation tool with all the other tools you learned before…
… everything will be assembled in one elegant system that will help you follow through with whatever you started.
What Is Different About Conquer Procrastination Adventure
Go Through Engaging NarrateLearning™ Experience
Each adventure step is not a “dry learning” of lessons but a journey you will take with several characters that overcome their challenges of conquering procrastination.
I call this way of learning a NarrateLearning™…
This engaging learning format I created is a story about a young entrepreneur John who traveled to the jungle of South Africa,
went through his adventures and was mentored by a wise mentor, Treeman, who planted a forest barehanded.
This learning format is engaging, fun, and enjoyable…
… it will not make you bored with the traditional learning method of watching plain tutorial videos…
… instead, go through and become a part of a mini-novel that will keep you engaged.
Start practicing and immediately applying , what you are learning
When you go through each of the steps of adventure, you will have micro-actions you will need to take: like writing answers to the question, writing your thoughts, taking a small quiz, or uploading a photo of a task.
All this is specifically designed so you apply what you have learned and not just consume information.
It is not a bare theory like videos on YT, Udemy, etc.,
… but the application of new insights in real life.
Receive Feedback and Support From Real Humans (not AI) during your journey
While each step's video and text content is concise and actionable…
… it is normal when you have some questions to apply it to real life
(which is the goal of this adventure).
That's why you can ask questions related to going through the steps and get an answer from an actual human (me) in text format and apply it to your concrete situation.
Experience Built-in Accountability To Complete Adventure and Apply Your Learning
Conquer Procrastination Adventure works in a step-by-step accountability format…
This means it differs from a set of videos in a usual learning portal.
To unlock the next step, complete the previous one, do exercises, and then move to the next one.
Each step is based on the previous…
You can customize the best time for learning material, and the system will help you go through the material with reminders and accountability.
Gamified and Engaging
Once you go through training, you receive medals, unlock treasures, and get diamonds...
All this makes your learning experience fun, exciting, and not as boring as in usual video courses.
Here’s Everything Else You’re Getting With Your
Conqure Procrastination Adventure
Here’s Gifts Included
with "Conquer Procrastination Adventure" Experience
Conquer Procrastination Adventure Training
I have put everything I’ve learned, everything I use myself, in this 14 steps experience so that you can learn
from my mistakes and my struggles, as well as benefitting from all the time, effort, and experiments that have gone
into learning how to stop procrastination that made its way into this course.
Completion Superhuman
It will show you a mindset technique that will help you to facilitate completing things you started but can’t or already forgot to finish. It will help you to declutter your mind from old tasks overwhelmed by facing them and start doing, no matter how long you put them off…
Don’t Break the Chain
Will explain to you a strategy that will help you to create a consistent habit for anything you want to do consistently every day, like filming videos, making sales, writing, learning, etc.
… It is the same strategy that helped Jerry Seinfeld write comedy jokes daily and become one of the most popular comedians of all time.
Stepping Into a Character
It will show you a mindblowing strategy that will help you to do what you are afraid of or where you experience anxiety because of novelty or too much responsibility…
It is the same technique used by Bionce to handle extreme anxiety of big public gatherings…
And which you can use to turn on your superpowers to handle challenging tasks and go outside your comfort zone.
Cultivation of Urgency
A powerful mindset shift will help you appreciate each moment and don’t put off until tomorrow what you can do today (especially when you don’t want to do it at all)…
Here’s Everything Else You’re Getting With Your
Conqure Procrastination Adventure
About the Creator Of The Training
Alex Zozovsky is a computer scientist, neuroscience researcher, entrepreneur, and mentor.
He is also an award-winning web designer on a journey of continuous personal development.
He aims to help many creators and entrepreneurs improve their lives and minds using proven thinking tools.
He has been journaling for more than 8 years.
He dives deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction.
To accomplish this, he develops interactive online transformational experiences: quests, adventures, challenges, and guides.
Unlike books or usual courses, these trainings use my NarrateLearning™ method (step-by-step narrative learning approach) to learn decision-making, problem-solving, working with intuition and subconscious, raising self-esteem and confidence, managing emotional well-being, idea generation, creativity, mental toughness, and working with beliefs to improve their mindset and performance.
How I Conquered Procrastination
You probably could think that I am a productivity guru…
Well…
I am not a productivity guru, as you will see in a minute…
And for now, let's focus on the most critical question:
How to conquer procrastination each and every time?...
...And that is the same question I asked myself many times during my life…
Because there are already so many books, YouTube videos, and courses about this topic…
And yet …
I was still procrastinating…
And I was in your shoes before…
I was struggling and burning months and years of my life on distractions…
Wasting hours of my life on bad habits and things that do not matter…
I tried different productivity “hacks” here and there.
Still, all these were temporary solutions that did not work for a long…
And I never thought about myself as dumb or lazy or not hardworking …
I even became an award-winning computer scientist in my early twenties…
Yet the reality of life showed me the consequences of my procrastinations …
That led me to work on jobs I did not like,
… struggling with my projects and underachieving …
…, and I was definitely through lots of pain.
And it could continue that way forward…
If I didn't decide to turn the tables…
The first insight was years ago when in search of answers to my questions, an intelligent man I met said to me:
"If you don’t know exactly what to work on in the next 15 minutes,
you don’t have enough clarity on your life, business, or goals.
You should be so clear about your destination in every aspect of your life
that what you should do in the next 15 minutes is obvious. "
That made me realize a lot of things I was doing wrong before…
And then I asked myself an even more critical question:
“How can I not only be clear about what to do
but do it constantly despite procrastination….???”
Because let's face the truth: it is hard to fight that procrastination hydra all the time…
I searched for a better way…
Studied a lot of literature, worked with mentors…
And what I understood took me years of experimentation and learning…
Here is what I realized works…
Instead of fighting with human nature…
Instead of fighting with procrastination, hydra…
I got more intelligent about it, and you can too…
I discovered how to make friends with my
human nature and leverage it for good…
Instead of fighting with the darkness in the room,
… I found a switch and turned on the light…
What Conquering Procrastination Allowed Me To Do
Here are some of the things this allowed me personally to do for my projects and business…
Without resistance and with easiness, joy, and fun:
(I am not bragging and telling you where I really use it)
- Not only start things but follow through and complete them
- Write books without expecting them to be bestsellers
- Write blog articles
- Write thousands of lines of code
- Write numerous emails for my newsletter in a few hours
- Write copywriting for my products
- Film hundreds of videos for my projects and hobbies
- I read many books, took courses, and expanded my knowledge without overwhelming myself consistently…
- And many other things…
How You Can Start
It is a 14 steps digital experience, a combination of:
- a story,
- an adventure,
- small exercises and actions you will do,
- short video instructions,
- and dynamic emails and SMS guidings
It is an adventure and challenge that will call you on the mission to conquer your procrastination…
And get visible results in your life, how you feel about yourself,
and your satisfaction with your work.
AND
It does not contain a ton of information just for consumption …
Instead, I focus on creating a transformational experience you can go through while living your regular life…
All you need to do is open emails, do small exercises, and go through your adventure with me.
I designed the challenge in such a way that it will help you to be accountable and go from start to finish…
Do you know what keeps me late at night?
Knowing that there are intelligent, talented people capable of doing much more in their lives…
Yet not realize their possibilities because they are handicapped by procrastination…
And while not many people deeply understand that,
and even less care to flip things around…
Two people care…
ME and YOU…
I know this because you realize there is much more for you that you can do,
and procrastination should not be an obstacle for you…
…I know this because otherwise, you would not be reading so far…
Now is the time for your choice…
You’re smart enough to know that procrastination is a gap between your future and current self.
You’re savvy enough to know that the only thing that matters is change and growth,
…which is possible for you as it was for me and others...
And you’re wise enough to recognize that now is the best time to stop wasting your time.
(read life) and get the outcomes you want.
So the only question is:
Are you committed enough to start your Conquer Procrastination Adventure …
Frequently Asked Questions
Hive by Alex Zozovsky is a Journaling Academy and Community For Personal Growth, Elite Performance, Mental + Emotional Thriving.
Hive members learn the best thinking tools for top performance and life satisfaction.
To accomplish this, they go through interactive online transformational experiences: quests, adventures, challenges, and guides.
Unlike books or usual courses, these trainings use NarrateLearning™ method (step-by-step narrative learning approach) to learn decision-making,
problem-solving, working with intuition and subconscious,
raising self-esteem and confidence, managing emotional well-being, idea generation, creativity,
mental toughness, and working with beliefs to improve their mindset and performance.
Hive members learn the best thinking tools for top performance and life satisfaction.
To accomplish this, they go through interactive online transformational experiences: quests, adventures, challenges, and guides.
Unlike books or usual courses, these trainings use NarrateLearning™ method (step-by-step narrative learning approach) to learn decision-making,
problem-solving, working with intuition and subconscious,
raising self-esteem and confidence, managing emotional well-being, idea generation, creativity,
mental toughness, and working with beliefs to improve their mindset and performance.
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