&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://storage.googleapis.com/contexter/img/bd29ca2e6da267a8d6d73973afe65547.png">
Several people asked me recently something like this (paraphrasing):
"Alex, let me know some productivity secrets in a journal to help me with my procrastination, to do more, and be effective!"
Well&hellip;
I wouldn't say I like to brag, but increasing my (as well as other people's) performance and effectiveness has been my thing for over ten years now&hellip;
I know a lot of systems!&nbsp;
And for ADHD and general systems, and came up with an approach that works for me&hellip;&nbsp;
I can even create a system individually working for a person after I know his character, habits, personality, goals&hellip;
But&hellip;
And again, but&hellip;
There is a powerful productivity secret that not so many people want to hear&hellip;
And many people say it is "too simple" or too "obvious" or "there should be something more about it!"
"Hey, Mr. Alex, you are too obvious!"
"It can't be so simple!" - they say.
"It can, and it should" - I think for myself and sometimes say.
What is interesting is I can write a 250-page book about it&hellip;
But you don't need to read a book about it&hellip;
Realy&hellip;
And this "secret" can be easily condensed into one sentence!
Even more astonishing is that many successful people consciously or unconsciously use it every day, and that's why they are successful, IMHO.
Intrigued?
Oh yeh&hellip;
And you think I will give this "gem" for free here...
No way&hellip;
It is too precious of a secret!
I will say even more&hellip;
If you think you are very effective, just reminding yourself and memorizing and internalizing this secret will be a big plus and help your further productivity.
Ok, I will stop teasing you in this post and tell you the secret&hellip;
<h1 style="text-align: center;">The biggest productivity secret I know is to love what you do genuinely!</h1>
Many systems, schedulers, journaling, and calendars can help along the way...
But when you love what you do, there is a good fundament that can withstand the storms.
But you can ask, what if I don't love it?
Well, there are 2 options: 
<ul>
<li>to start loving </li>
<li>or changing things and start doing what you can genuinely love</li>
</ul>
- Alex Zozovsky
&nbsp;

Biggest Productivity Secret

I just finished writing the introduction to one of the &ldquo;ThinkGym Journaling Method Book&rdquo; chapters called Decision Making and Problem-Solving Pillar. And I am sharing it here.
Unfortunately, these things are not taught in school (as far as I know).
And took me just half a day to write it and a few years to understand it deeply&hellip; 
So here it goes:
_____
&nbsp;<img style="display: block; margin-left: auto; margin-right: auto;" src="https://storage.googleapis.com/contexter/img/2c2458eae901c789063169ec1afcb518.png" width="296" height="200"> I want you to imagine that now it is winter and you are standing on the top of a big 10 km in height mountain covered with a lot of snow.&nbsp;
You make a small snowball the size of a football ball and push it from your place downhill.&nbsp;
It starts rolling and rolling, and in a few moments, this ball becomes bigger.&nbsp;
In just 30 seconds, it became as tall as a man, and in 1 minute, it became a house size huge snow roller that could demolish anyone standing in its way.&nbsp;
Luckily there are no people, no buildings on the bottom of the mountain, and you're small turned into a giant ball crashes facing the ground.
 Now think about this small initial snowball you dropped as your first decision. With time, this decision will have consequences and will or will not create new problems.&nbsp;
<ul>
<li style="font-weight: bold;">And more often than not, the other problems that occurred on the way of the ball are the results of that first initial decision.&nbsp;</li>
<li style="font-weight: bold;">And the following decisions are the results of the previous decisions.</li>
<li style="font-weight: bold;">In short, we often deal with the consequences of some big decision we are unaware of, suppressed, unconscious, or even forgotten about (our brains like to play this game).</li>
</ul>
 Here are a few crucial points about consequences to hold in mind when working on this pillar:
<ul>
<li>It is harder to stop a snowball (but possible) when it is already falling in the middle of a mountain. </li>
<li>Trying to protect things at the bottom of the mountain is sometimes a bad idea; your mission should be to prevent throwing balls from the top.&nbsp;</li>
</ul>
Every day we make hundreds if not 1000ds of decisions.
And, of course, our life becomes what it is as a summary of daily decisions.
When you learn to make better decisions, your life becomes better.
The same goes about problem-solving: daily, we solve many small and big problems, and the results and quality of our lives depend on our ability to solve problems efficiently.
Decision-making and problem-solving are not the same, but they closely interconnect and influence each other. That's why I decided to put them under one pillar.
In this pillar, you will be able to practice a few good exercises in your journal to start training your abilities to make better decisions and solve life problems.
 And a few more important points I want you to remember practicing this pillar (they can sound simple, but I learned them from a challenging experience):
<ul>
<li style="font-weight: bold;">If you do not make a timely decision, then sooner or later, some external force (people, events, circumstances, etc.) will decide for you. This external force can even push or force you to make a decision where you likely will have fewer options or control if you do it yourself.</li>
<li style="font-weight: bold;">If you do not try to solve the problem, then this problem can get bigger with time, or it can become more complicated to solve.</li>
<li style="font-weight: bold;">Suppose you close your eyes to a problem or decision. In that case, it will not disappear in most cases. When you are aware of it and do nothing currently: you know you are doing nothing and not expecting change. You take responsibility for not solving the problem. This is important because it will help you remove false expectations and blame others or yourself.&nbsp;</li>
</ul>
Using journaling for decision-making and problem-solving has many benefits, and some of them are: 
<ul>
<li style="font-weight: bold;">You can articulate the decision/problem in a written form and understand it better. </li>
<li style="font-weight: bold;">You can make better quality decisions and solve problems effectively by putting time and attention into the process. </li>
<li style="font-weight: bold;">You have some tools that you can rely on that give you some starting structure and do not spin everything in your head. </li>
<li style="font-weight: bold;">You can track your progress and spend the maximum necessary time on a problem or decision instead of procrastinating (spending too much time) or overreacting (spending too little time)</li>
</ul>
Next, go exercises&hellip;
&nbsp;

Decision-Making-and-Problem-Solving-Introduction

Decision Making and Problem-Solving

6-Hidden-Benefits-of-Journaling-Why-To-Journal-For-Creators-and-Enterprenurs

6 Hidden Benefits of Journaling - Why To Journal For Creators and Enterprenurs?

&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://storage.googleapis.com/contexter/img/f64582f5bc9a944baddace3cd3f31e00.png" width="339" height="254">
A tired bird was flying back home to feed her small nestlings&hellip;
&hellip; half a road, she saw an old tree and decided to rest a bit before the next flight.
She enjoyed some rest, thought a bit about her small children,&nbsp;
&hellip; peacefully looked at beautiful nature.
But the weather got very windy&hellip;
The wind was so strong that a tree started to shake like grass&hellip;
At any moment, the branch could break&hellip;
 But the bird was sitting calmly on a branch&hellip;
Why?
She knew 3 essential things.
The first is that she knows where she flies&hellip;
The second is that even if the brunch will break &hellip;
&hellip; she can quickly fly to the next branch of a tree.
And the third thing was clear to a bird that she could easily use&nbsp;
the power of her 2 wings and fly wherever she wanted&hellip;
&hellip;even if the tree goes entirely down.
 Same as this bird, we can fly a long way,
&hellip; withstand winds and storms,&nbsp;
Fly to our dream futures no matter what happens on the road.
While trees and branches can be temporary securities&hellip;
&hellip; we can always use our 2 wings to fly again.
There is only one thing needed &hellip;
You believe in yourself.
When you are confident in your abilities to perform&hellip;
&hellip; no matter what other people say,&nbsp;
&hellip; no matter what was in the past,
&hellip; no matter what is happening around&nbsp;
 Then you can achieve your goals, dreams, and aspirations.
As they say: &ldquo;fortune favors the brave&rdquo;&hellip;
 With that being said, I created a small, powerful journaling meditation&hellip;&nbsp;
&hellip;that can help you to boost confidence for big and small achievements&nbsp;
&hellip;by just following meditation for a few minutes a day.
It works based on a simple principle:&nbsp;
By changing internal dialog and thoughts, you can boost your confidence.
You can start your meditation here: 
<a href="../../guide/27/confidence-booster-meditation">https://mindgifts.org/guide/27/confidence-booster-meditation</a>&nbsp;&nbsp;
 P.S.
This is your opportunity to boost your confidence using <a href="../../guide/27/confidence-booster-meditation">simple journaling meditation</a>&nbsp;
&nbsp;

how-to-stay-strong-and-confident-motivation

How to stay strong and confident

Header

&nbsp;
<center>
<div class="ui large label blue">FOR CREATORS, ENTREPRENEURS, AND KNOWLEDGE WORKERS</div>
</center>
<h2 style="text-align: center;">How To Conquer Procrastination and Selfsabotage, Without Force, Using Unique Emotional Regulation System, and Lastly, Do What Is Required For Your Growth</h2>
<h2 style="text-align: center;"><img style="max-width: 100%;" src="https://lh7-us.googleusercontent.com/hn5L2eTlUUjU2EG7wpoCqKPgGJ7sn8eRDYYRm7MRaoSwGdYV2PLYAE4nUZdJ7JZy7dKcxOSIQHErDREMz3xzI4hor3tBFk_J2ALyLdw_37KYTFFQz5IlQ8jYxYzGY5FYxbgK9A9xVV8y_zWkPDMt7zk" width="" height="">&nbsp;</h2>

What Is Conquer Procrastination Adventure?

&nbsp;
What Is Conquer Procrastination Adventure?
The Conqure Procrastination Experience is a shortcut to doing what you want without resistance while experiencing a play-like state and NOT hard work.
It is a 14-step program that helps you change your emotional and thinking state using mind-shift tools and better understand your human nature...&nbsp;
This way, you enter an energized, playful, calm, excuse-free, and fearless state...
... which helps you to conquer procrastination and self-sabotage.&nbsp;
The method does not use artificial things: force, &ldquo;hacks,&rdquo; apps, pills, or energizers.&nbsp;
It is not a textbook with bare theory, nor is it a usual course you will find elsewhere...&nbsp;
When you go through the program, you apply it to your life step-by-step, to your specific goals, and change how you look at work...&nbsp;
After you go through the experience, you will not be the same...&nbsp;
<img style="border: 2px solid black; border-radius: 15px; display: block; margin-left: auto; margin-right: auto;" src="https://lh4.googleusercontent.com/EjZrlIsI8MdiwvSqMndVJoBb6S-_1dFIjx75hO9_6Ie_B2Wo3DzZVuahS5h8Zxbk9wpr-CoP1NxzC6FUZkyjHSk1PajihZP3qaN5hvki0SJ1slDuRSye6ueKQEN5OJwkDCx9LIJHQGf5u8nCQ25zAA8" width="70%">
During the program, you transform: you upgrade your thinking and habits, get new insights, and turn yourself into a FIRM DOER.&nbsp;
<img style="border: 2px solid black; border-radius: 15px; display: block; margin-left: auto; margin-right: auto;" src="https://lh5.googleusercontent.com/PwdvBAssZmP8uvGvZJcH2VnUrznXqtNYI8ylsdiWf3hdF-Y8yLUvzyJWHeTenrNDVhFD37nt5YGPg-2ePFXlWVU2Eny6d2OVpxaHoVGy99S9ZRIq_I8Ytn59bcKefYGZ7xYLkaf2k2TwA6T2esbpZVw" width="80%">
<ul>
<li>You remove internal sabotage and resistance to change.&nbsp;</li>
<li>You start what you have been delaying for a long time.&nbsp;</li>
<li>You learn to follow through and finish what you start.&nbsp;</li>
<li>This guide facilitates your change and supports you through transformation.&nbsp;</li>
<li>As a result, you gain CONTROL of your procrastination on a deep level.</li>
</ul>

Understand the root causes of your procrastination and how to turn this understanding into positive energy and motivation for doing consistently what you put off.

Find out a common mistake people often make by trying to work harder and harder and, in this way, creating burnout and delaying getting the results they want… and then find out how changing this common sense approach, on the contrary, makes it easier to achieve your goals without force and struggle…

Learn to conquer fears holding you back. Practice how to work with different types of fears that do not allow you to go out of your comfort zone and thus keep you safe but at the same time in the same place, not allowing you to try new things and experiment with ideas freely and instead procrastinate

Remove negative dialog that sabotages you. Do practical exercises that will allow you to work with your internal dialog regarding procrastination… And this exercise helps to change the critical voice inside of a person who procrastinates into a self-caring voice that creates inner peace, raises productivity, and removes resistance from doing work.

Focus on what matters. Discover why most productivity advice does not work, how to focus on what matters, regardless of the complexity of your tasks and projects, and how to leverage this understanding for accurate, productive results.

Understand how to start conquering procrastination 1 minute. Learn a simple 1 minute way how to OUTSMART your procrastination and do what is needed at any time; by the way, this method works every time, does not require any tools from you or forcing yourself to do anything, and will quickly help you to go from 1 minute of work to hours or even more... 

Debunk motivational myth tricking you. Face a myth about motivation that tricks people into believing in motivational BS that stops them from doing important work, procrastinating, and staying behind... 

Channel negative emotions into action. Discover how to channel negative emotions like fears, doubts, and even shame and depression into higher emotional states and, in this way, increase mood, energy, and productivity. Discover how to stop feeling sad or experiencing negative emotions, increase productivity, and stop procrastination using journaling… Upgrade your mindset with an easy shift, allowing you to charge yourself with a consistent wellspring of energy flowing from within and charge your actions… It is the exact change that will help you to channel negative emotions into action…

A single question to ask yourself to stop being not ready or not good enough. Find out how a single question you can ask yourself will create a mind shift around the false belief that you are not ready or not good enough to do the work and how it will make you do what you want (hint: it uses our natural social instinct to imitate others)

Master tolerating discomfort and get DONE what is needed. Learn to tolerate discomforting tasks that scare you and make you go into procrastination cycles … This technique will break you from chains holding you back.

Discover a simple method to make tough choices that paralyze you in your daily activities and make you overthink “tough decisions” that are not as complex as it looks…

Remove any negative tension from your work and replace it with self-love that will become your secret force and protector from work-related challenges… Uncover how to work through negative emotions and fears that are holding you back, robbing you of peace of mind, and not allowing you to move forward…

Bring more fun and ease into your activities by turning them into play-like experiences… Discover how to return fun and play in whatever you do, the same things with joy and play you had in your childhood, that was not making you overthink what you do and procrastinate… and instead, start creating freely and lightly. 

Understand a simple little-known system of turning repeated activities into a habit you enjoy, no matter what day you have: “good” or “bad,” lots of motivation and energy or not… This system works consistently and helps you to follow through to your target. 

How It Will Help You

Turn Everything You Do Into a Play-Like Experience

&nbsp;
<h2 style="text-align: center;">Turn Everything You Do Into a Play-Like Experience&hellip;</h2>
&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh6.googleusercontent.com/9l5vUTwwT8cT0XBAKD3efVlEPth_GmUV0u0dAYUpEx1xVUsCdJfoDOyrDJAa037Q4du4Yaz2Z88Um1CA2UIP5zPYZQ-yQC0zxRCJEjORsOoAYZKudqPyEWO2r4YD0TshIaL4KKtkglLo8mX5T4umaDE" width="50%">&nbsp;
&nbsp;
It is possible because things become natural and easy without force&hellip;
&hellip; like a child playing with a constructor creating whatever he wants&hellip;
&hellip; you start playing with your tasks and progress&hellip;&nbsp;
I call this method:&nbsp;
ERSC&nbsp;
(Emotional Regulation for State Change).
&nbsp;
&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh4.googleusercontent.com/hS5V8UOI324EecmHx-AJGN5VdkJwOpwWp-oHM9bDmsiJRCFkU3mpVmMv5qPzewmCZecReRd6juB4X4LhiOV7nI5GEZMdeT_AcAlLqLu7wTngrfqF-diIcPixIbjD0qPo54mset9ViW3kcEdkvtUAqgk" width="80%">
&nbsp;
Emotional Regulation for State Change is a set of tools that form a holistic system that acts like an immune system against procrastination&hellip;
Once you learn how to use ERSC and apply it in your work and life&nbsp;
you can't be the same again&hellip;
&nbsp;

Video How It Works

&nbsp;
VIDEO OVERVIEW of 
Conquer Procrastination Adventure
Turn on The Sound🔊
<iframe style="display: table; margin-left: auto; margin-right: auto; width: 100%; height: 350px;" title="YouTube video player" src="https://www.youtube.com/embed/IHC5Ac2Dn6M?playlist=IHC5Ac2Dn6M&amp;autoplay=1&amp;mute=1&amp;loop=1" height="350" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="allowfullscreen"></iframe>

Contents Of The Steps

testimonial

Video Review

What Is Different About Conquer Procrastination Adventure

<h2 style="text-align: center;">&nbsp;</h2>
<h2 style="text-align: center;">What Is Different About Conquer Procrastination Adventure</h2>
<div style="position: relative; padding-top: 56.25%;"><iframe style="border: none; position: absolute; top: 0; height: 100%; width: 100%;" src="https://iframe.mediadelivery.net/embed/139152/4853c47d-47ca-4031-afee-f6f73d83a5b1?autoplay=false&amp;loop=true&amp;muted=false&amp;preload=true" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowfullscreen="allowfullscreen" loading="lazy"></iframe></div>
&nbsp;
<div class="ui raised segment"><a class="ui red left ribbon label large">Difference #1</a>
<div class="ui stackable grid">
<div class="nine wide column">
<h2 class="ui center aligned header">Go Through Engaging NarrateLearning&trade; Experience</h2>
<img style="border: 2px solid black; border-radius: 15px; display: block; margin-left: auto; margin-right: auto;" src="https://lh5.googleusercontent.com/5jbwDxx_Ox_rmTambanvVFgRcfwuI7mlb-uHGCcNWjG9V4kL2r_nrPj6hOO1HKInOINSl8ouli53P2wzOGmU_-2QxQm4uCh_Y7alRYSnzM0aKqb9deOwLndViYcFOGozmmLPyYRO-GJy86e0IuZzZpo" width="100%"></div>
<div class="seven wide column">
Each adventure step is not a &ldquo;dry learning&rdquo; of lessons but a journey you will take with several characters that overcome their challenges of conquering procrastination.&nbsp;
I call this way of learning a NarrateLearning&trade;&hellip;
This engaging learning format I created is a story about a young entrepreneur John who traveled to the jungle of South Africa,&nbsp;
went through his adventures and was mentored by a wise mentor, Treeman, who planted a forest barehanded.
This learning format is engaging, fun, and enjoyable&hellip;&nbsp;
&hellip; it will not make you bored with the traditional learning method of watching plain tutorial videos&hellip;
&hellip; instead, go through and become a part of a mini-novel that will keep you engaged.&nbsp;
&nbsp;
</div>
</div>
</div>
<div class="ui raised segment"><a class="ui red left ribbon label large">Difference #2</a>
<div class="ui stackable grid">
<div class="nine wide column">
<h2 class="ui center aligned header">Start practicing and immediately applying , what you are learning</h2>
<img style="border: 2px solid black; border-radius: 15px; display: block; margin-left: auto; margin-right: auto;" src="https://lh7-us.googleusercontent.com/JPpweMJ24ZPtO941GGBMPPYZ9W9V0rDmKmmSW-9gdlXndd7c5Z9lCC994SusAqERuCEc8g8XKSnNE4yg6X4nPZr0c0VMQZ0dLWd-BfT_ifON99iNhshLogyiSv41YDYALEjkpss86eG-vpJ9kpOoFzs" width="100%"></div>
<div class="seven wide column">
When you go through each of the steps of adventure, you will have micro-actions you will need to take: like writing answers to the question, writing your thoughts, taking a small quiz, or uploading a photo of a task.&nbsp;
All this is specifically designed so you apply what you have learned and not just consume information.
It is not a bare theory like videos on YT, Udemy, etc.,&nbsp;
&hellip; but the application of new insights in real life.
</div>
</div>
</div>
<div class="ui raised segment"><a class="ui red left ribbon label large">Difference #3</a>
<div class="ui stackable grid">
<div class="nine wide column">
<h2 class="ui center aligned header">Receive Feedback and Support From Real Humans (not AI) during your journey</h2>
<img style="border: 2px solid black; border-radius: 15px; display: block; margin-left: auto; margin-right: auto;" src="https://lh7-us.googleusercontent.com/6MwWi6KZCJEubfV_ryPOsi39myrThaPzkUHdNhFq5hftBplN757Di9CS__FoTHsukM1iWqt0KfZLY-o6xYwSBFcSqLmzDtc41-BHuCpfb3tBxCvwuAdEOu17B3R9rnPofwvnJ5Q6TiMG3rVU3z1wbRw" width="100%"></div>
<div class="seven wide column">
While each step's video and text content is concise and actionable&hellip;
&hellip; it is normal when you have some questions to apply it to real life&nbsp;
(which is the goal of this adventure).
 That's why you can ask questions related to going through the steps and get an answer from an actual human (me) in text format and apply it to your concrete situation.
&nbsp;
</div>
</div>
</div>
<div class="ui raised segment"><a class="ui red left ribbon label large">Difference #4</a>
<div class="ui stackable grid">
<div class="nine wide column">
<h2 class="ui center aligned header">Experience Built-in Accountability To Complete Adventure and Apply Your Learning</h2>
<img style="border: 2px solid black; border-radius: 15px; display: block; margin-left: auto; margin-right: auto;" src="https://lh7-us.googleusercontent.com/WBNNJi5TSWurfpO2Efvx2sEZtVV8S42-bh2Rf7dGf8iy4JulCUngQ44UAkVhwEGx-VNbcWRa-ZYdTXs_fGssqSTCfkBBwJ_NT1woyMEb7BNgEPKQjUxtVWbmqZY_jqzy1XZM9sQOgZcmZiMnK7nuVfc" width="100%"></div>
<div class="seven wide column">
Conquer Procrastination Adventure works in a step-by-step accountability format&hellip;
This means it differs from a set of videos in a usual learning portal.
To unlock the next step, complete the previous one, do exercises, and then move to the next one. &nbsp;&nbsp;
Each step is based on the previous&hellip;
You can customize the best time for learning material, and the system will help you go through the material with reminders and accountability.
&nbsp;
&nbsp;
</div>
</div>
</div>
<div class="ui raised segment"><a class="ui red left ribbon label large">Difference #5</a>
<div class="ui stackable grid">
<div class="nine wide column">
<h2 class="ui center aligned header">Gamified and Engaging</h2>
<img style="border: 2px solid black; border-radius: 15px; display: block; margin-left: auto; margin-right: auto;" src="https://lh7-us.googleusercontent.com/q4BDEsVIbXynP8e6B_AxRJpYQ7nxCcg0LNi8DGsWjTbmMRaaHHt8kecyh1-8EZWCN2J-ssgwkCnuT-6ShL-U-U_HanFOJhmM2cFwCmRULjiu8I5FH67LVooTKhUgIqxR6V6Czc9rgjPuBbT-roBn6WI" width="100%"></div>
<div class="seven wide column">
Once you go through training, you receive medals, unlock treasures, and get diamonds...
All this makes your learning experience fun, exciting, and not as boring as in usual video courses.
&nbsp;
</div>
</div>
</div>

Summury of Package

<h1 class="ui center aligned header" style="text-align: center;">&nbsp;</h1>
<h1 class="ui center aligned header" style="text-align: center;">Here&rsquo;s Everything Else You&rsquo;re Getting With Your Conqure Procrastination Adventure</h1>
<img style="max-width: 70%; display: block; margin-left: auto; margin-right: auto;" src="https://lh7-us.googleusercontent.com/Kty63-G3yrTNxSEgDTpAh12Ad0O9MTi210IaESWLMqVDCd3m8ZGNJQTJ0aNf5L9wCCbhisCiS033JRPjH_0WblI01VFybx0IWtf1XGa-wzQG-s215eMmHK0IvHZGyuaUh5dmQ_ioC2Gnwy6KanWFzps">

Gifts

&nbsp;
<h1 class="ui center aligned header" style="text-align: center;">Here&rsquo;s Gifts Included</h1>
<h1 class="ui center aligned header" style="text-align: center;">with "Conquer Procrastination Adventure" Experience</h1>
&nbsp;
<div class="ui raised segment"><a class="ui red right ribbon label">Included with your order</a>
<div class="ui stackable grid">
<div class="seven wide column"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh7-us.googleusercontent.com/hn5L2eTlUUjU2EG7wpoCqKPgGJ7sn8eRDYYRm7MRaoSwGdYV2PLYAE4nUZdJ7JZy7dKcxOSIQHErDREMz3xzI4hor3tBFk_J2ALyLdw_37KYTFFQz5IlQ8jYxYzGY5FYxbgK9A9xVV8y_zWkPDMt7zk" width="100%"></div>
<div class="nine wide column">
<h2 class="ui center aligned header">Conquer Procrastination Adventure Training</h2>
<h3 class="ui header">I have put everything I&rsquo;ve learned, everything I use myself, in this 14 steps experience so that you can learn from my mistakes and my struggles, as well as benefitting from all the time, effort, and experiments that have gone into learning how to stop procrastination that made its way into this course.</h3>
</div>
</div>
</div>
<div class="ui raised segment"><a class="ui red right ribbon label">Gift #1</a>
<div class="ui stackable grid">
<div class="seven wide column"><img src="https://lh7-us.googleusercontent.com/SwewwtYXC7orWlh0R1zdtcced7sgrNsHQ0bQTEZjLUvzFZHpI2y_jpNMRdnUCIm736XvE4bzPmEKj7-8f0jsm08nUcksn00Sz-thZWUdRGBKzosrUNt34Zb2z4kwhimbg4a5qQCfxZB7NvDirGQ-OQ4" width="100%"></div>
<div class="nine wide column">
<h2 class="ui center aligned header">Completion Superhuman</h2>
<h3 class="ui header">It will show you a mindset technique that will help you to facilitate completing things you started but can&rsquo;t or already forgot to finish.&nbsp; It will help you to declutter your mind from old tasks overwhelmed by facing them and start doing, no matter how long you put them off&hellip;</h3>
</div>
</div>
</div>
<div class="ui raised segment"><a class="ui red right ribbon label">Gift #2</a>
<div class="ui stackable grid">
<div class="seven wide column"><img src="https://lh7-us.googleusercontent.com/s7sNBS2dH8s9L2sJcfqJsg4X35nkra5-o_fEvirLYXfBDjGKrJtYW8ZrsWmzdE2rekCGOM-bRu3aaYXJ5AYbNk4PCIj7RcVJPR-7T9Vqq7UOw_QSU0MyIDC2q3c9gycGBBInl3EdoGLd53MO2utUzZI" width="100%"></div>
<div class="nine wide column">
<h2 class="ui center aligned header">Don&rsquo;t Break the Chain</h2>
<h3 class="ui header">Will explain to you a strategy that will help you to create a consistent habit for anything you want to do consistently every day, like filming videos, making sales, writing, learning, etc.&nbsp; &hellip; It is the same strategy that helped Jerry Seinfeld write comedy jokes daily and become one of the most popular comedians of all time.</h3>
</div>
</div>
</div>
<div class="ui raised segment"><a class="ui red right ribbon label">Gift #3</a>
<div class="ui stackable grid">
<div class="seven wide column"><img src="https://lh7-us.googleusercontent.com/Q9yuMYABwePxfvjrnd_BZYEx0mv0keCkXAou5Nj2Ft7NnfbV2LG5Yy9ugdDEy67a_tg4kVxzs57ekzaQ8q4oKoGqCeZdcYKOv7rPT9YW9Z4kkJnsghVxVrCLFEofjUvbHVuBV5aaAoLcWVIb_Gw7F2E" width="100%"></div>
<div class="nine wide column">
<h2 class="ui center aligned header">Stepping Into a Character</h2>
<h3 class="ui header">It will show you a mindblowing strategy that will help you to do what you are afraid of or where you experience anxiety because of novelty or too much responsibility&hellip;&nbsp; It is the same technique used by Bionce to handle extreme anxiety of big public gatherings&hellip;&nbsp; And which you can use to turn on your superpowers to handle challenging tasks and go outside your comfort zone.&nbsp;</h3>
</div>
</div>
</div>
<div class="ui raised segment"><a class="ui red right ribbon label">Gift #4</a>
<div class="ui stackable grid">
<div class="seven wide column"><img src="https://lh7-us.googleusercontent.com/LEGulztLA7ovBDHNYLU27Pu1MjDI6Y4pUkE4az-DTaPyv3zinj9lYLoTCFCQZG3qRvW9GG2CJQYPLmEEUG_jK46Wk03iQ_R6yYGmqlRmQN3YVanmg8uKdaqXei4e6GhGwyFyS61asctiLe3V5bs3aGA" width="100%"></div>
<div class="nine wide column">
<h2 class="ui center aligned header">Cultivation of Urgency</h2>
<h3 class="ui header">A powerful mindset shift will help you appreciate each moment and don&rsquo;t put off until tomorrow what you can do today (especially when you don&rsquo;t want to do it at all)&hellip;</h3>
</div>
</div>
</div>

&nbsp;
This is a straightforward but profound component of a system that is absolutely counterintuitive and against all regular prescriptions like:
&nbsp;
&ldquo;The more you hustle, the more you get&rdquo; (which is a BS)&hellip;
&nbsp;
People procrastinate and burn out daily thanks to this advice and even not knowing that it leads their lives in the direction they don&rsquo;t want to go.
So in this precious step, you will learn strategies to lower the importance and make everything you do much easier for you&hellip;
&nbsp;
And not push yourself harder, but instead do everything more intelligently.
&nbsp;
I am guilty of making these mistakes in my twenties when I pushed myself so hard to get what I wanted that it all did precisely the opposite to me.
&nbsp;
But it is not enough to do the opposite: to do less&hellip;
Because it will not solve the problem as well&hellip;
The key here is &ldquo;how&rdquo; you do it, which we will discuss here&hellip;
&nbsp;
&nbsp;

&nbsp;
Remember when you were a child playing with your toys?
You did not know what procrastination was then.
&nbsp;
And you would not know now as well&hellip;.&nbsp;
&hellip; when you start transferring yourself into a play-like creative state where work becomes fun.
&nbsp;
Again, there is no magic to it&hellip;&nbsp;
&hellip; it is just adopting a different perspective&hellip;.
And isn't changing perspective a fundamental change at the end of the day?&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh5.googleusercontent.com/ENVSnEnEBvQdlJL8zQMmc-PS2rVjbip46zDM9OHT00lDtzTuCmKzxA0lqtyZAxX6_iaiqVf11EO3r7Jh_gS7Nmzx-_vtLNXmFO6MFMuXRRnCMOWHyAauy17FChFnYaxZn5yQUZbr_oOpUzrezHatTQI" width="70%">
&nbsp;

&nbsp;
It is not enough to conquer procrastination.&nbsp;
You also need to create a positive habit&hellip;
&hellip; but many habit-creation systems are too hard to follow&hellip;
.. and hard to apply to real life&hellip;
&nbsp;
Consider a common myth that you require 21 or 40 days to create a habit&hellip;
Well, this is complete BS&hellip;
It does not matter how many days it takes!
&nbsp;
What is important is a proven system that works not in a textbook but in real life&hellip;
&hellip; where not all things are perfect.
&nbsp;
What if I miss one day?
Do I need to start again?
Of course not!
&nbsp;
That&rsquo;s why in this part of ERSC, you will learn how to use a simple visual habit system that you can create in minutes in your journal, iPad, whiteboard, or just on a piece of paper&hellip;
&nbsp;
And then, I will show you simple rules that will help you to establish a consistent habit&hellip;
It works with article writing, content creation, coding, exercising, reading, learning, project creation&hellip;
&nbsp;
&hellip; when you combine this simple habit creation tool with all the other tools you learned before&hellip;&nbsp;
&hellip; everything will be assembled in one elegant system that will help you follow through with whatever you started.&nbsp;
&nbsp;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh3.googleusercontent.com/OzFoeiIVj4vHGHpFKNa-a0UKL3rR7nXjJH0zGjiiiSG7Xo9H_jUkRfn-oWoiNYadshaJcPCysZtHQf5ZFFdMPT7FKyYhs0iEkKo33GhZZT5zwEqcwAGU7PkUULd0I6hDMWohGTtekTtVNTMQ59iaHp8" width="60%">
&nbsp;
&nbsp;

While each step's video and text content is concise and actionable&hellip;
&hellip; it is normal when you have some questions to apply it to real life&nbsp;
(which is the goal of this adventure).
 That's why you can ask questions related to going through the steps and get an answer from an actual human (me) in text format and apply it to your concrete situation.
&nbsp;

About Me

&nbsp;
<h2 style="text-align: center;">About Author</h2>
<img style="border: 2px solid black; border-radius: 15px;" src="https://storage.googleapis.com/contexter/img/b380223a0714bd0253017d33649ade8d.png" alt="" width="100%">
Alex Zozovsky is a computer scientist, neuroscience researcher, entrepreneur, and mentor.&nbsp;
He is also an award-winning web designer on a journey of continuous personal development. &nbsp;
He aims to help many creators and entrepreneurs improve their lives and minds using proven thinking tools.
He has been journaling for more than 8 years.
He dives deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction.&nbsp;
To accomplish this, he develops interactive online transformational experiences: quests, adventures, challenges, and guides.&nbsp;
Unlike books or usual courses, these trainings use my NarrateLearning&trade; method (step-by-step narrative learning approach) to learn&nbsp;decision-making, problem-solving, working with intuition and subconscious, raising self-esteem and confidence, managing emotional well-being, idea generation, creativity, mental toughness, and working with beliefs to improve their mindset and performance.

How I Conquered Procrastination

<h2 style="text-align: center;">&nbsp;</h2>
<h2 style="text-align: center;">How I Conquered Procrastination</h2>
You probably could think that I am a productivity guru&hellip;
Well&hellip;&nbsp;
I am not a productivity guru, as you will see in a minute&hellip;
And for now, let's focus on the most critical question:
How to conquer procrastination each and every time?...
...And that is the same question I asked myself many times during my life&hellip;
Because there are already so many books, YouTube videos, and courses about this topic&hellip;
And yet &hellip;
I was still procrastinating&hellip;&nbsp;
&nbsp;
And I was in your shoes before&hellip;
I was struggling and burning months and years of my life on distractions&hellip;
Wasting hours of my life on bad habits and things that do not matter&hellip;
I tried different productivity &ldquo;hacks&rdquo; here and there.&nbsp;
Still, all these were temporary solutions that did not work for a long&hellip;
And I never thought about myself as dumb or lazy or not hardworking &hellip;
I even became an award-winning computer scientist in my early twenties&hellip;&nbsp;
Yet the reality of life showed me the consequences of my procrastinations &hellip;
That led me to work on jobs I did not like,&nbsp;
&hellip; struggling with my projects and underachieving &hellip;
&hellip;, and I was definitely through lots of pain.
And it could continue that way forward&hellip;&nbsp;
If I didn't decide to turn the tables&hellip;&nbsp;
The first insight was years ago when in search of answers to my questions, an intelligent man I met said to me:&nbsp;&nbsp;
"If you don&rsquo;t know exactly what to work on in the next 15 minutes,
you don&rsquo;t have enough clarity on your life, business, or goals.&nbsp;
You should be so clear about your destination in every aspect of your life
that what you should do in the next 15 minutes is obvious. "&nbsp;
That made me realize a lot of things I was doing wrong before&hellip;
And then I asked myself an even more critical question:&nbsp;
&nbsp;&ldquo;How can I not only be clear about what to do
but do it constantly despite procrastination&hellip;.???&rdquo; &nbsp;
Because let's face the truth: it is hard to fight that procrastination hydra all the time&hellip;
I searched for a better way&hellip;&nbsp;
Studied a lot of literature, worked with mentors&hellip;
And what I understood took me years of experimentation and learning&hellip;&nbsp;
Here is what I realized works&hellip;
Instead of fighting with human nature&hellip;
<img style="border: 2px solid black; border-radius: 15px; display: block; margin-left: auto; margin-right: auto;" src="https://lh5.googleusercontent.com/VxP-8P9fwTJ0e33yyUbcUvsL8HGKflX3JZloqogX7bOKU3QP9wAuxbdO-wSNqFNGTpRm97xuavkMEV5KxXtJ0A0RFBUshR9MQASVqlIM7cQE5ogKmyqjrdwS-Gik0PDyZzjvvslwttEUqmypVfTYLS4" width="60%">
Instead of fighting with procrastination, hydra&hellip;
I got more intelligent about it, and you can too&hellip;
I discovered how to make friends with my
human nature and leverage it for good&hellip;
Instead of fighting with the darkness in the room,&nbsp;
&hellip; I found a switch and turned on the light&hellip;
<h2 style="text-align: center;">&nbsp;</h2>
<h2 style="text-align: center;">What Conquering Procrastination Allowed Me To Do</h2>
Here are some of the things this allowed me personally to do for my projects and business&hellip;
Without resistance and with easiness, joy, and fun:
(I am not bragging and telling you where I really use it)
<ul>
<li style="font-size: 14pt;">Not only start things but follow through and complete them</li>
<li style="font-size: 14pt;">Write books without expecting them to be bestsellers</li>
<li style="font-size: 14pt;">Write blog articles&nbsp;</li>
<li style="font-size: 14pt;">Write thousands of lines of code&nbsp;</li>
<li style="font-size: 14pt;">Write numerous emails for my newsletter in a few hours</li>
<li style="font-size: 14pt;">Write copywriting for my products&nbsp;</li>
<li style="font-size: 14pt;">Film hundreds of videos for my projects and hobbies&nbsp;</li>
<li style="font-size: 14pt;">I read many books, took courses, and expanded my knowledge without overwhelming myself consistently&hellip;</li>
<li style="font-size: 14pt;">And many other things&hellip;&nbsp;</li>
</ul>
&nbsp;

Title 807

How You Can Start

&nbsp;
How You Can Start
It is a 14 steps digital experience, a combination of:&nbsp;
<ul>
<li style="font-size: 14pt;">a story,&nbsp;</li>
<li style="font-size: 14pt;">an adventure,&nbsp;</li>
<li style="font-size: 14pt;">small exercises and actions you will do,&nbsp;</li>
<li style="font-size: 14pt;">short video instructions,&nbsp;</li>
<li style="font-size: 14pt;">and dynamic emails and SMS guidings&nbsp;</li>
</ul>
It is an adventure and challenge that will call you on the mission to conquer your procrastination&hellip;&nbsp;
And get visible results in your life, how you feel about yourself,
and your satisfaction with your work.&nbsp;
AND&nbsp;
It does not contain a ton of information just for consumption &hellip;&nbsp;
Instead, I focus on creating a transformational experience you can go through while living your regular life&hellip;
All you need to do is open emails, do small exercises, and go through your adventure with me.
I designed the challenge in such a way that it will help you to be accountable and go from start to finish&hellip;&nbsp;
And after you go through the challenge at the end of it, you will have 2 buttons to click:&nbsp;
<ul>
<li style="font-size: 14pt;">If you click the first button, you will receive your pledge back</li>
<li style="font-size: 14pt;">And if you click the other button, your pledge will go as a reward (tip) to my organization to continue helping others grow.</li>
</ul>
&nbsp;
<img style="border: 2px solid black; border-radius: 15px; display: block; margin-left: auto; margin-right: auto;" src="https://lh5.googleusercontent.com/7s1JqHa_I92mTwEgNz5vJYwCy3DglJdb_zr9Q6s_nnidU2_OjMqxBJt180Vit6wO0_C0NSQXh5gAfE8iQ6LAZWZJm9N_WTGd3ZwKUi_xQW5rfOQan78fuiOWALt_AHbl4d4xOVL4nvbz93Ql_3XqHUI" width="70%">
&nbsp;So you got it right &hellip;.
You can also press the red button and quit the challenge anytime during your 14-day journey&hellip;&nbsp;
Finish the challenge, and you can get your pledge back or leave it as a reward to us for helping you&hellip;&nbsp;
Do you know what keeps me late at night?
Knowing that there are intelligent, talented people capable of doing much more in their lives&hellip;
Yet not realize their possibilities because they are handicapped by procrastination&hellip;&nbsp;
And while not many people deeply understand that,
and even less care to flip things around&hellip;&nbsp;
&nbsp;Two people care&hellip;
ME and YOU&hellip;&nbsp;
I know this because you realize there is much more for you that you can do,&nbsp;
and procrastination should not be an obstacle for you&hellip;
&hellip;I know this because otherwise, you would not be reading so far&hellip;&nbsp;
Now is the time for your choice&hellip;
You&rsquo;re smart enough to know that procrastination is a gap between your future and current self.&nbsp;
You&rsquo;re savvy enough to know that the only thing that matters is change and growth,&nbsp;
&hellip;which is possible for you as it was for me and others...&nbsp;
And you&rsquo;re wise enough to recognize that now is the best time to stop wasting your time.
(read life) and get the outcomes you want.&nbsp;
So the only question is:&nbsp;
Are you committed enough to start your Conquer Procrastination Adventure &hellip;

Point 1

Point 2

It's common to see &ldquo;money-back guarantees&rdquo; so that you don&rsquo;t feel like you&rsquo;re risking your livelihood&hellip;.&nbsp;
So when you go through the end of the adventure, you will have 2 options:&nbsp;
<ul>
<li style="font-size: 14pt;">to leave your pledge to my organization as a reward for helping you to conquer procrastination,&nbsp;</li>
<li style="font-size: 14pt;">or you can press the other button, and you will get your pledge back to your bank account/PayPal, etc</li>
</ul>
Anyway, I don&rsquo;t need your money if the program is useless to you&hellip;
But I know it is valuable simply because I made it to be so!&nbsp;
So I am confident in what I am selling to you and sure it will be an excellent investment you make in yourself.&nbsp;
&nbsp;

Q: Is there a guarantee?

Awesome.&nbsp;
Conquer Procrastination Adventure will facilitate whatever you are trying to achieve: scaling a business, starting a new business, career, or project, or learning a new language.
This program requires little time from you.&nbsp;
&nbsp;
All the materials are concise and to the point&nbsp;
&hellip; everything to make you learn and apply as fast as possible.
I guarantee it will help and assist you with whatever goal you set yourself to achieve.
&nbsp;

Q: What if I’m in another program right now?

No. But your LIFE is.&nbsp;
This means that my and your time is limited on this planet.&nbsp;
Procrastination is an enemy we need to fight to stop living a &ldquo;pseudo-life&rdquo; and start living the real life of what we want to get done.&nbsp;
Without conquering procrastination and knowing the tools I present in this program, you will continue living just on the part of your potential: because of fears, doubts, comfort zone&hellip;&nbsp;
So the offer is not limited, and you can join the program whenever you want.&nbsp;
But don&rsquo;t forget that time does not wait&hellip;
&nbsp;
&nbsp;

Q: Is this a limited-time offer?

I don&rsquo;t send you to a membership site loaded with hours of overwhelming content.&nbsp;
There&rsquo;s no login.&nbsp;
You click links in emails to access each new step of your adventure.&nbsp;
Also, there will be a few SMS notifications to keep you accountable for what is happening.
Small bite-size lessons with small actions and quizzes designed to gently push you forward and grow.
Everything is delivered cleverly, fun, and engagingly using stories, examples, metaphors, and cartoons.
You will love it and will ask for more.
&nbsp;

Q: How is it delivered?

The Conquer Procrastination Adventure is self-paced training that adjusts to your preferences about when you want to learn.
Let's say you put 15 minutes today in the morning learning about step #2.
When you complete this step, you can select when you want to receive the next step in 6 hours? In 24 hours? In 12 hours?&nbsp;
 Then the learning portal will remind you about the next lesson at your selected time.
The following important factor is that each lesson only requires a little time, from 15 to 30 minutes, to consume and apply.
 But it will take some time to use it in your life long-term.
&hellip; and we want long-term change, isn&rsquo;t it?
As I said earlier, it is not a &ldquo;magic pill.&rdquo;
&nbsp;

Q: What if I’m busy and my time is limited?

If something else has worked for you, then why are you here?&nbsp;
You&rsquo;re here because 1) nothing else has worked well enough to get the desired results, or 2) you want to avoid everything that doesn&rsquo;t work.&nbsp;
Either way, the Conquer Procrastination Adventure is perfect for you.&nbsp;
It works better the longer you&rsquo;ve struggled.
&nbsp;

Q: How is this different? What if I’ve already spent years and thousands of dollars on personal development?

Come find out&hellip;&nbsp;
You have nothing to lose.
There is a pledge that you can take back.
There is a money-back guarantee.
However, if it works for you (and if you are a human struggling from procrastination, then it will), then you will not be the same person again.
&nbsp;

Q: “Will this work for me if I’m __________”?

The longer you have struggled - the better.
Sorry to say that&hellip;
But it is because you are committed to change.
This program will be your &ldquo;magical&rdquo; vehicle for change if you go through it from start to finish and do all the exercises inside.
&nbsp;

Q: What if I’ve tried to change “procrastination into doing” for years, and it did not work?

Immediately.&nbsp;
You will receive your first step via email and SMS as soon as you pledge and press a few buttons.
&nbsp;

Q: When does it start?

You can try it.&nbsp;
But I advise you to go through it yourself and then invite others.
Along you will experience it more fully.
&nbsp;

Q: Can I bring along my partner/spouse/friend?

You can do it in 14 days, 20 days, 3 days, or even 2 days.
It depends on you.
But if I were you, I would take my time, go step by step, do all required actions to see results and changes, and not just consume information.
On average, a week or 10 days is enough to apply it to your life, or it can be 20 days.
But it can&rsquo;t be more than 25 days because the accountability system will remind you about not moving forward and can restrict you from adventure if you do not participate.
&nbsp;

Q: How many days does it take to finish the adventure?

The Conquer Procrastination Adventure is self-paced training that adjusts to your preferences about when you want to learn.
For example, let's say you put 15 minutes today in the morning learning about step #2.
When you complete this step, you can select when you want to receive the next step in 6 hours? In 24 hours? In 12 hours?&nbsp;
Then the learning portal will remind you about the next lesson precisely when you have selected.

Q: What if I have a trip or vacation, or family emergency?

Drop me an email at:&nbsp;<a href="mailto:a@alezozov.com">a@alezozov.com</a>&nbsp;

Q: I have More Questions

F.A.Q

Name 393

[insert]{"uname":"1"}[/insert], congrats on completing the first step!
&nbsp;
Here is your "away-from" vision:
[insert]{"step":"1", "action":"4"}[/insert]
I will email you your "away-from" vision in around 30 minutes &hellip;&nbsp;
So if you want to make some corrections there and revisit it,&nbsp;
you have some time to do so&hellip;
Look&hellip;
I know it would take some effort to complete each step&hellip;
But very soon, you will see the fruits of doing these small actions&hellip;
Ok?
&hellip;.
Now, what about John?
John carefully studied the journal and lessons inside&hellip;&nbsp;
&hellip; he wrote his clear "away-from" vision and emailed it to Treeman&hellip;
<img src="https://lh5.googleusercontent.com/sEQRMFPPGhapaAMfOZU204QVEy2hw_KIvRuXpd7Ch_LYuJmtlCX7yMwzKiHKpCH1-H1VJ7GNSriI3FxlggdmyqS5uo-BLKktpujJaxQVJsCKPPsv64w5VaJnYYUGuzeI4Hd1uRxQn8Bs5bWWfZupcOo">
He is already wondering about what will await him in the camp&hellip;
&hellip; what people and adventures will he face there&hellip;
&hellip; and how will it influence his life&hellip;?
Select the options below to receive your key from the next step and see what Treeman explained to do next to get to the camp&hellip;
&nbsp;

Step compleated

[insert]{"uname":"1"}[/insert], you just did it!
You completed this step, and as you will see, a whole new level will soon show on your horizon!
Here is the commitment message you created:
[insert]{"step":"2", "action":"1"}[/insert]
[insert]{"step":"2", "action":"2"}[/insert]
[insert]{"step":"2", "action":"3"}[/insert]
[insert]{"step":"2", "action":"4"}[/insert]
[insert]{"step":"2", "action":"5"}[/insert]
Your agreement: [insert]{"step":"2", "action":"6"}[/insert]
Now you are committed&hellip;
This commitment is not to me, not to Treeman, and even not to John&hellip;
More importantly, it is for your FUTURE SELF.
Which is a big deal, I will admit!
I am proud of you, tbh.
But don&rsquo;t relax yet!
There is a whole journey ahead&hellip;
&hellip;
Back to John&hellip;
He made his commitment as well,&nbsp;
sent it to Treeman, and in an hour, his new mentor sent him a plane ticket to South Africa&hellip;
John was still wondering if all that was happening to him was just a dream or if he was watching a movie.
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh5.googleusercontent.com/OXOt3Pphb3qLgEDINaAObJpcjvtQLSf0Vb6RNYf8zZivhalhkh85-JwtOZLLsf8Q4NDsgF56j-Z_wtYL8ORkMSSvzGXIDoGl6ym1uDqdYx03He3F9H4DtOLWOXbzBWdqMdvG0h65oz7_vjnK0CSM2kU">
&nbsp;
He put the few most critical things in his backpack, enough for a few weeks &hellip;&nbsp;
He took his laptop, Treeman's journal, and phone and was ready for his call for adventure &hellip;
Unlock the next step to see what happened with John after his plane landed&hellip;
&nbsp;

[insert]{"uname":"1"}[/insert], I see you are moving forward!&nbsp;That’s great… You are a hero.&nbsp;Just keep moving…The magic is in action, as you know…Meditation is essential, but as H.Halbert wisely said:&nbsp;“Motion beats meditation,” at least when you want to change something in life…(meditation is wonderful for other things)Here is your TOWARDS vision that you so carefully crafted:[insert]{"step":"3", "action":"1"}[/insert]In case you asked…I will send it to your email later so it will stay in your inbox as well…Now you can reread it as often as you can…And I almost forgot to tell you that …… when setting a new goal (especially one that pushes me out of my comfort zone)…&nbsp;Then I reread or rewrite vision in my journal at least once a day till it “starts flowing in my blood.”It saves me a lot of effort later down the road……John was not sleeping half of the night:<ul><li>A new place in the middle of the jungle…</li><li>A man that planted thousands of trees …</li><li>And a huge vision that Treeman had…</li></ul>All this made John think at night:&nbsp;What was his vision about what he was doing?So he just could not sleep and was looking at the stars…<img src="https://lh4.googleusercontent.com/0Ecku9-sHnsGrhG9fCoH1TOv0M_UNfoRkJ2afSSrDFj4OAiJcODIEWpHDe7Wk17QuoxkwjaL_ntKptO2ywvc22tBsIVuhf7IrK-0Dc3U1HLCouJ5C05YdZUiRDs3CVo2MumIc54LRYHj2Toy_YEaKck">Different ideas were popping up in his mind about the vision of his project…Lastly, he wrote a draft of his vision in a journal and fell asleep …Unlock the next step to see how Treeman showed John a critical lesson that shook the young man's worldview about judgment…&nbsp;

[insert]{"uname":"1"}[/insert], excellent work...&nbsp;
I see the efforts you put in!
Now you are mentally better prepared to meet with a procrastination hydra looking for ways to weaken you&hellip;&nbsp;
It wants you to become self-critical, sabotage yourself, distract yourself, and get lost in NeverDoLand&nbsp; &hellip;
&ldquo;No way!&rdquo; - you can tell her now!
You turn on your positive self-talk and make that nasty creature hide under the bush trembling from your mightiness!&nbsp;
&hellip;&nbsp;
John was active too&hellip;
He promised to stop blaming himself for procrastination and control how he talked to himself&hellip;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh4.googleusercontent.com/wdwaO0rpD0Ho5jOwc2jfNrOLhSEtSZ4NqP1NXMxYWgyyltjh9z3qXqSEnZTc7V4WlAiRlJCSTzEjHY_0hGglSvsYbiOzpCVzgZWkXvtypxxVfQu3zRKloyOp0pZeNY4tIhTz2p7rRIX_MKlH-Mij2eQ">
&nbsp;
He noticed in his journal most language patterns he used to criticize himself.&nbsp;
He thought about how he could flip that habit around&hellip;
Unlock the next step to see how John started seeing another invisible mistake he was making on his way to success that made him procrastinate.&nbsp;
&nbsp;

Things do not always go as we want them to&hellip;
Projects change directions&hellip;
People that we thought would behave in one way are acting in another&hellip;
Being ready to stay comfortable and flexible in an unpredictable world is a hidden superpower not many talk about&hellip;
This step was about staying open-minded, flexible, and ready to accept life the way it is and keep going&hellip;
This state of mind being able to be stubborn with what you are going to do but flexible at the same time,
not being needy of results and dropping importance, will release additional energy&hellip;&nbsp;
The energy that is suppressed by always demanding to be super productive or getting to where you want fast without patience&hellip;
The paradox here is after you drop all this, you are starting to get to where you want faster, with less resistance and procrastination as a result&hellip;
So, [insert]{"uname":"1"}[/insert],&nbsp;I am glad that you did this &ldquo;important&rdquo; step, that is to your good&hellip;
&hellip;
And John, by the way, never thought about this way of thinking&hellip;
That's why now he understood why he pushed himself so hard many times, was harsh on
&nbsp;himself, and saw only trees and not the forest&hellip;&nbsp;
He eat soup he helped to prepare and &hellip;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh3.googleusercontent.com/3tbnHF0-tSPe6G0KULmd9fmPrf79Zcy5H-lQRA_4xh9z81j4rz1ufWFskojDkIOxRdMxyaKLIagVm3pWsqIuUatkZnpmeQBp77I9kcnfdfXGa33KZYoQKmbaDGMjXkuORnXa1BQqyAfPT9NLfuzrGHY" width="314" height="314">
&hellip; then he did the same dropping neediness exercise Treeman taught him and went on thinking about how to apply this mindset to more things he is doing in business and life&hellip;
Unlock the next step to see how John faced a tough, uncomfortable choice and met an experienced group member who taught him how to escape his dilemma.&nbsp;
&nbsp;

Yes!

[insert]{"uname":"1"}[/insert], you officially finished step #6!
&hellip;but you know that its implementation is a lifelong process&hellip;
With time and practice, 
all the concepts you are discovering here will influence your results and productivity more and more&hellip;
Of course,&nbsp;
it would be even more difficult for that procrastinating hydra to stand against you &hellip;
Her two heads: &ldquo;choice&rdquo; and &ldquo;discomfort,&rdquo;&nbsp;
can't imagine yet whom they are dealing with!
&hellip;
[insert]{"text":"Share guide", "gid":"38", "share":"1"}[/insert]
After John heard Mike's advice about facing discomfort and making a choice,&nbsp;
it was apparent that it was his turn to act&hellip;
He decided to join a group of Alice and Mike carrying water from the river to the camp&hellip;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh5.googleusercontent.com/umH8GSugmC500l2D9sV4ZEUNsm3e5CYD9PsjQxwj1TpvQTOV4vxBqsPK3MRJJU00jTbk6lcpNH0agc9ojTKT0e3E5NZi3zYkOTGuHH1dZ__ZeYIazgnjwcvn6uIaIXsx5rPNx-LqGOzgRyYAiCXNtt8" width="293" height="293">
John thought about how other people will be thirsty&nbsp;
and drink the water he brought and how he would enjoy fish and bananas brought by the other 2 groups&hellip;&nbsp;
Unlock the next step to see how John faced his fears and was afraid to drown in the cold jungle lake&hellip;
&nbsp;

Done.

[insert]{"uname":"1"}[/insert],&nbsp;in the same way, you successfully finished step #7, and it is already behind&hellip;
&nbsp;
&nbsp;
&nbsp;
&hellip; in the same way, you can eliminate those fears that make you procrastinate&hellip;
Tell yourself you are fearless with any task, and let it be so!&nbsp;
&hellip;
John listened carefully to Alice while drinking a tasty herbal tea&hellip;
Then he took a deep breath and did a simple 6-question exercise&hellip;
He realized his fear was going from childhood when he was learning to swim and almost drowned.
He decided to follow through the frozen lake by making his first step.
&nbsp;
<img src="https://lh6.googleusercontent.com/SFVCLwoUHv0Ryp7XBXS3j-dLXCq_NM00wMuG0i-9RAZet2y2PcWiI6nqQjc-tQRoLZADVLdTEykU7w_EUH9JKDdS85NxJIUgkYidiupnsXtpngrrqDJ9LpjA4N3MMNPmDadYx6X_d84PZY_LqAYfilM">
Then he paused and made the other step&hellip;
He followed through the lake to the end and felt proud of himself for conquering his fears&hellip;
Unlock the next step to see a story about a wicked witch from which John learned an excellent lesson&hellip;
&nbsp;

[insert]{"uname":"1"}[/insert], you did it again!&nbsp;
Congratulations on finishing step #8, I apriciate it...
John listened attentively to Treemans wisdom and immediately grasped ideas about how he could channel his negative states into positive moods and actions in the past &hellip;
He realized that it is not about procrastination management but his emotional regulation&hellip;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh6.googleusercontent.com/mqDDGmQwWJaoXFRuqkDIeAjjprI0brH2GYVVhPiy8lJUBs7LuwRhEIBeFYKAHxrwmRIA_wkrbwRc34MmwisSKwslXcTGVsgJqLc7h28ho1Amob7rX4IgXiNrbMWnaobOwSlkd4edkjN_LP6qZxOFgIE" width="279" height="279">
New ideas about how he could use this for the future fascinated and energized him&hellip;
Here is what he wrote in his journal not to forget them:
&ldquo;Level of your mood influences your productivity&hellip;
Instead of fighting procrastination,&nbsp;
you can elevate your mood and raise your happiness and well-being, which will help you do more and be more creative.
And the easiest way to elevate your mood is to charge it with an energy of passion coming from your TOWARDS vision&hellip;
The other way is not to suppress or deny negative states but instead channel them into positive action towards a goal or project.&nbsp;
And the easiest way to do this in such states is to get fed up with the current situation&hellip;
Then, use AWAY-from vision and channel energy into action to get out of the current condition.&rdquo;
Unlock the next step to see how John met a new group member who showed him how to start working on difficult things as easy as 1-2-3&nbsp; &hellip;
&nbsp;

Step is done

You are making serious progress, step #9 is completed&hellip;
After procrastination hydra heard this:
"[insert]{"step":"9", "action":"1"}[/insert]"
&hellip; she smells a real threat to her covered plans because of you!
How could [insert]{"uname":"1"}[/insert] become so dangerous to her, to such a poor creature - she thinks?
🙂
Well, guess what? She can't grasp&hellip;
That you could, you can, and this is your honored mission, to conquer all her heads!
Soon I am sure she will tuck her tail and run away from you to someone else.
&hellip;
Let's see what happened with John &hellip;&nbsp;
After George gave these 6 methods for starting doing tasks,&nbsp;
John felt such encouragement that he went to the tent&hellip;
&hellip;he took his laptop and started working on tasks he was resisting to focus on for such a long time&hellip;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh5.googleusercontent.com/48PEfZe9q00iaYKGdn7vawXwaqYpiOEMuVfLMDR7BuK-N9ylNy2fIooBbCBPY-zYHT8qMVxeupkG02i7HHUr1CKdKvD2kBPNIGB_WYPbe2Ku2caBmPmJCnpm8W-zP10zWwHlaOJAzyeTswPWk6DPznU" width="317" height="317">
He forgot about the time, and using these new techniques, he entered a productive flow state&hellip;
&hellip;making in 2 hours such progress that he could not make it in the last 2 weeks.
Unlock the next step to see how John got sad about how much more work he needed to do to become successful and how this brought him to new essential discoveries &hellip;
&nbsp;

Done!

It is time to celebrate the completion of this 10th step!&nbsp;You deserve it… do something enjoyable for yourself.Reward your progress!&nbsp;Don’t wait ))You already know many ways to do it [insert]{"uname":"1"}[/insert]&nbsp;and why it is essential...… making your activities and rewards fun is a great way to make your life and work enjoyable, which we will discuss in more detail very soon in step 12…And for now, let’s return to John for a sec…[insert]{"text":"Share guide", "gid":"38", "share":"1"}[/insert]After Treeman shared such simple but profound strategies for rewarding the brain for doing the work…… John finally understood that achieving his goals is no less important than the outcome…The experience of the process he goes through is crucial…<img src="https://lh6.googleusercontent.com/omtRfQn8Cd1oImpf5nVeSXrhWdrYXEoCJWStvHDSVpONVYbT0ymj7LcG3KOVC11yYWs6Rbbv5zdA0rrjZoEvAWfEohiClpZUdOn9QF_WOlsChML2NxRG3mTmFxsn3QUqNgwJWzIjf30IMQlKMwCSnD8">He enjoyed the view of a waterfall and journaled about how he will use rewards to make it easier and enjoyable for his brain to do complex activities…Unlock the next step to see George helped John to overcome obstacles when starting a new project...&nbsp;

That is cool

[insert]{"uname":"1"}[/insert],&nbsp;
you learned a robust tool for dealing with procrastination on this step &hellip;&nbsp;
Here is your&nbsp; &ldquo;magic bullet phrase against excuses&rdquo;:
[insert]{"step":"11", "action":"4"}[/insert]
By the way &hellip; don't take this phrase's simplicity lightly&hellip; 
haha&hellip;
I will send it to Treeman...
(he asked me that he wants to keep an eye on how you are doing it - and I can&rsquo;t refuse him &hellip;)&nbsp;
So he will look at it, and then I will send it to your email&hellip;&nbsp;
And regarding your work &hellip;
Why not look at it through the fun-and-play perspective?
No, I am not getting nuts, at least not in this adventure ))
You will see what I mean very soon&hellip;
&hellip;
John crafted his first few&nbsp; &ldquo;magic bullet phrases against excuses&rdquo; and used them to start shooting those few videos for his new channel&hellip;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh4.googleusercontent.com/5eFKVVK6w4VfZ6Nk5qYLFXGvrB8jLdaON665S7j0bypwSxQU2qfQdYTl6iEyhS9TntK9v72DEwflhKuz2qnKGK5HgohF8R-iPJwhthDLZoEK-IRQhr7Yc5ynCH_Ya6tY7pNRn9r-oUWY8t4FU2aajYE" width="249" height="249">
Indeed it worked magically for him because he recorded 5 videos in an hour and was thrilled with the potential of using this tool in other cases&hellip;
Unlock the next step to see how John and Treeman went to plant acorns and what he learned there&hellip;&nbsp;
&nbsp;

One more!

[insert]{"uname":"1"}[/insert], you had officially completed step #12 &hellip;
and moved to a new milestone:
[insert]{"gid":"38", "milestone":"Planting Acorns"}[/insert]
From my side, all I want to do is to quote the late Steve Jobs:
&ldquo;You&rsquo;ve got to find what you love. 
Your work will fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work.
&nbsp;And the only way to do great work is to love what you do. If you haven&rsquo;t found it yet, keep looking. Don&rsquo;t settle. 
As with all matters of the heart, you&rsquo;ll know when you find it. 
And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. 
Don&rsquo;t settle&hellip;.&rdquo;
&hellip;
The ideas that Treeman shared with John on their way in the forest gave a young entrepreneur a new perspective on how to approach work in a more relaxed and playful way&hellip;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh5.googleusercontent.com/QyF6DMKB_DfpUJZoK_gaNDYHHT5rkNWqzAYhcdkuKreW3wXZw_wS-usnzBdF-WVazsN1J7Gwv9XB7RlRDVneCYqF_rAaPOEZVmpm26WXPLzx4OKQqbRa2P1NenuX_n21ziMYKSlV-Z4jMPQivhI7ENc" width="245" height="245">
He was looking forward to coming to the needed place and starting planting acorns&hellip;
Unlock the next step to find out how Treeman taught John how to track the progress of his work visually and make a habit out of it&hellip;
&nbsp;

Keep moving!

What an incredible journey we went through together&hellip;
&nbsp;<img src="https://lh4.googleusercontent.com/mtWVAv78GYwoO_Lpiaxi_ydQsvhXB6DYwHtI6xP4jM5Y-kUb8gUzCyLpgsIhzgmNSjVVDsN4uwOnxuIwSTFUXScibtE0p26Gfc1LqTl8Q4q_zXcKBiGUnTPe7nfE3KAHx3cdJJAhN86sGdcRbHzolhQ" width="205" height="205">
Proud of your efforts and dedication&hellip;
You already know how important it is to cultivate compilation&hellip;
So you understand my hint :)
You are only 1 step from the finish line&hellip;
Treat it like a successful completion of your goal&hellip;
&hellip;
John liked the task gamification system Treeman taught him and immediately thought that he would apply it in the following way for the process of planting acorns:
<ul>
<li>He will aim for plus performance today, which is planting 25 acorns, and planting 50 acorns would be his top performance.</li>
<li>Then he thought to split planting the rest 20 acorns in 4 parts and each part of planting only 5 acorns, then reward himself with one banana and the rest.</li>
<li>He splits his page of the journal into 5 parts. In each part, he drew 4 circles.</li>
<li>Each circle represented planting an acorn. Every time he finished planting an acorn, he crossed off the circle, and in this way, he knew the progress of his work.</li>
</ul>
&nbsp;
<img src="https://lh6.googleusercontent.com/3JDW57IuJ7TvTsRaL0s2IETAhph9C3KszDqETdU3hQmSPAe5reIfX_vE_a6RuHjQYSicholdEJWser8YBKqdY9v8ap8DEsjzxoPTPz2tQjo65rZ_Kmm9kEY2ax5gJgmK4H1LCjdHvz50AYiqyMegriY" width="228" height="228">
Treeman was skillful in planting the trees, and by the end of the 4th hour, he planted 94 acorns, and John finished successfully planting his last 25th acorn for that day.
Unlock the final step of adventure to reflect with John on everything you learned so far so it will engrain in your memory &hellip;
&nbsp;

Amazing

You made it to the end of Conquer Procrastination Adventure&hellip;
What a commitment, what patience!
I feel like we got to know each other during this adventure and became friends, at least virtually&hellip;
This means a lot for me because I put my best efforts to make this guide be valuable for you and transformational&hellip;
The thing you need to know is that it is just a start, not a finish.
There are other journeys, adventures, and guides I prepared or preparing now that you can take part in&hellip;
Now when you have these skills of conquering procrastination,&nbsp;
you can go to the next level where you can use them to achieve more,&nbsp;
do more, and be happy by going into the direction you want to&hellip;
&nbsp;
&hellip;
After John reflected on his journey on top of a mountain he was ready to go back to the camp&hellip;
He gathered camp participants around the table and it was a great time to say goodbye to Treeman, George, Alice, Mike&hellip;
&hellip; and other people he made friends with during his journey&hellip;
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh3.googleusercontent.com/P5ayy2PIZqVk35RMuCIyi-8H2BOSdbUux4apB4jeUvpY6ycFHYpG9nvWHFwnxPhpwNEUUl2ep4u0qorRgdYM_BimEzJFsy1IFZn05s5Iw4Geb4GuwKWcCpniBTLCNcxUdGzLdMJtTmcsjyAZ09W-oys" width="281" height="281">
When he was ready to leave he turned to Treeman and said:
&ldquo;I have a lot of gratitude to you&hellip;
The only thing I can&rsquo;t understand&hellip;
Why you sent a phone in a parcel to me back then?&rdquo;
&nbsp;
Treeman smiled:&nbsp;
&ldquo;That&rsquo;s not a secret John&hellip;
Not many people stay committed, some even can&rsquo;t start&hellip;&nbsp;
I saw a big potential in you&hellip;
And the phone was just a tool to stay in touch with you and make sure you will come here 100%&hellip;&rdquo;
John smiled, and was ready to go&hellip;
&nbsp;
&hellip;then Treeman called him, gave him that phone and said:
&ldquo;I almost forgot, take this phone with you, we will keep in touch using it&hellip;&nbsp;
Stay hungry student John, no metter what you think you already know!!! &rdquo;
&nbsp;
John returned home armed with tools to conquer his procrastination and focused on working on his business.
With a new mindset, he went on to launch a successful internet project and started updating Treeman with his successes.
And Treeman continued planting new acorns and mentoring people...
He often looked at his forest thinking that he was helping to grow both trees and successfully realized people&hellip;
&nbsp;

Victory!

You are receiving badge for courage!

guide was ended!
guide was ended!
guide was ended!

&nbsp;
&nbsp;
&nbsp;
&nbsp;
[insert]{"gid":"38", "share":"1"}[/insert] &nbsp; &nbsp;

Don’t break the chain

&nbsp;
&nbsp;
[insert]{"gid":"38", "share":"1"}[/insert] &nbsp; &nbsp;

Compleation superhuman treasure

Stepping into a character

&nbsp;
[insert]{"gid":"38", "share":"1"}[/insert] &nbsp; &nbsp;

Cultivation of urgency

<img src="https://lh3.googleusercontent.com/s3lW-0KCW4Lz8hw4RJy-SW_hqj4W9lYuFUDvW4Ou7_35VaaExrNIJ3_eKX6n4LzyK1g25n8NkpQAjah7xgotTQ9sC0Kk22eJSUZ1Q750YCwoKBncqj2IU6B1jtx-nOJgmWTf1sOmdCEjzwknTXtSzzc" width="229" height="229">
Do you happen to know what I am holding in my hands?
So, I got today in the morning, planted around 50 acorns...
... and on my way back to the camp,&nbsp;
I was thinking about you, [insert]{"uname":"1"}[/insert]...
To give it to you now or later ???&hellip;
&nbsp;
And decided to let this treasure go out of the box and do something good for you&hellip;
&nbsp;
Go to the interface and find the &ldquo;Stepping into a character&rdquo; treasure and open it.&nbsp;
<img src="https://lh6.googleusercontent.com/RO5my-4pGyOvBMa9ZGF-bV_GguG9jvqpv0ktwBk9D3r8oBHGUntDRSLmOrGuIH6x3u7SruqkT8xcRx5RFksyJCSGfm5qXU9XknnY0RByFlV9eOccPiuyZ9I7xFb1CFIwSrYlpo16iPwAH4vzzFYlUo4" width="226" height="186">
Have a good time playing with it )
- Treeman
&nbsp;

Something for you

[insert]{"text":"badge", "gid":"38", "badge":"For creating towards vision"}[/insert]
&nbsp;
You received this medal for creating your towards vision to charge yourself with the energy of your purpose and goal.

You received a medal

[insert]{"text":"badge", "gid":"38", "badge":"For conquering indecision and tolerating discomfort"}[/insert]
&nbsp;
You received this medal for learning to work with indecision and tolerate discomfort so that minor obstacles will not stop your considerable progress.
&nbsp;
&nbsp;

[insert]{"text":"badge", "gid":"38", "badge":"For courage"}[/insert]
&nbsp;
You received this medal for learning to work with fears and negative emotions that make you stay in the same place.&nbsp;
&nbsp;

[insert]{"text":"badge", "gid":"38", "badge":"For making progress"}[/insert]
&nbsp;
You received this medal for learning to quickly start doing what is needed and never delay required things.
&nbsp;

[insert]{"text":"badge", "gid":"38", "badge":"For turning work in a play"}[/insert]
&nbsp;
You received this medal for learning how to turn your activities into positive habits that you can track and make fun doing them.

You don't need to be courageus to become courageous...
You don't need to be not afraid to become fearless...
[insert]{"text":"badge", "gid":"38", "badge":"For courage"}[/insert]
You received this medal for learning to work with fears and negative emotions that make you stay in the same place.&nbsp;
In addition, 3 bonus diamonds were sent your way...
Have a great day.

You received a new medal

It is your day, [insert]{"uname":"1"}[/insert]!
Because you are getting a new medal of achievement...
&nbsp;[insert]{"text":"badge", "gid":"38", "badge":"For making progress"}[/insert]
And you are getting it not for nothing...
... but for learning to quickly start doing what is needed and never delay required things.
p.s
I am also giving you 2 additional diamonds for your progress!

You become an owner of a new medal...

Welcome back!
Only in this adventure...
You just opened a new step and already receiving a medal:
[insert]{"text":"badge", "gid":"38", "badge":"For turning work in a play"}[/insert]
This time it is for starting to learn how to turn your activities into positive habits that you can track and make fun doing them...
Yeh, and feel good like that fun lion on your new medal!
Plus, 3 diamonds are going to your account for this achievement...
So are you still reading this?
Close this dialog and start watching the video, that is waiting for you :)
&nbsp;

Medal for turning work in a play

Hey, [insert]{"uname":"1"}[/insert], 
Treeman here :)
Was surprised?
Yep, I know&hellip;
<img src="https://lh3.googleusercontent.com/HzXooqq1p1gfemmSjQKhONf4kpPXJJ8bE7hwTCRj06WysduJ8wiLncYq-_4lLVqTfjzBjsws03G761nm1rTDfVqOCGLWclDL0-q_gFYIRfWDnIJaKrb18LgGDAcHoCOquU8apGd65pdZS365ZXBlP5I">
Do you think I am dancing because I eat fun mushrooms in a jungle&hellip;?&nbsp;
Haha ))
Not really...&nbsp;
It is just because I am happy seeing you doing these actions...
A quick side note:
It will be more fantastic, helpful, and valuable for you with every next step you unlock...
Please don't take my word for it...
You will see that with your eyes &hellip;
Now you are on the first milestone on the map:
[insert]{"gid":"38", "milestone":"Unexpected parcel"}[/insert]&nbsp;
With each few steps, you will move to the next milestone; there are 7 of them in total&hellip;
You will soon get medals, diamonds, treasures&hellip;
Ok, please return to action. 
I will not distract you now anymore&hellip;
See you soon.
&nbsp;
&nbsp;

Quick message

<img src="https://lh6.googleusercontent.com/hnJRqlDXHWSUPHwe4UDzjm5lUzahuMuhjjUqRycnJPlULmxCvwhis_1UzEIWg6cdx_-AbeRhbE0OCNLcofnwfZLJNHnr5VzUqQGLPtKlJp7zmRZIUYX85-YAhByvj7vHZfYk-7N4eOi855T7X1KeR8I" width="257" height="257">&nbsp;
[insert]{"uname":"1"}[/insert],&nbsp;
I don't want to sound serious, but now you got to the next milestone of your adventure:
&nbsp;[insert]{"gid":"38", "milestone":"Arrival to camp"}[/insert]&nbsp;
New challenges and adventures await you, me, and John here in the jungle...
But he doesn't know anything yet...
So don't tell him, pls, ok?
I am giving you 3 diamonds just because I have a good mood&hellip;
- Treeman 
&nbsp;
&nbsp;

New milestone

&nbsp;<img src="https://lh4.googleusercontent.com/80mUXqYJ3wJGshlhlcy3bDTqmWunLG4VoN0Wk9SDH_Gi5RgsenabQxmMn4uipLYHF8SS9oH6GqqaecMQVzmGnQvVQk3bw5oZqDSO-AiJnHuTCef1nDvJcRe8sDrZHDhHfa-oLY9iKDDDh0-azpFWNbY" width="262" height="262">
People think I have an unlimited amount of diamonds&hellip;
What a nonsense!
If I know a few places how to get them here in Africa, it does not mean it is easy&hellip;
There is a lot of effort into this operation:&nbsp;
For example, keeping safe from dangerous characters ready to do anything for gold and diamonds&hellip;
One such accident happened today&hellip;
That is why Mike got in trouble with his car and food&hellip;
But I was not ready to announce this thing to people in a camp or else people would be scared&hellip;
So, sorry, no diamonds today from me &hellip;
In a word, planting trees is much safer&hellip;
In our next adventure, I will show you diamonds business part of my life,&nbsp;
because unprepared people will not be able to digest those levels of adventures&hellip;
So for now lets focus on our camp and planting trees journey :)
What I want to tell you now is that you are officially got to your next milestone:
[insert]{"gid":"38", "milestone":"Preparing food"}[/insert]
Yes, and there are 4 more milestones waiting for you to go through, so don't relax&hellip;
&nbsp;
- Treeman 
&nbsp;
&nbsp;

Diamonds...

Conquer Procrastination Adventure

Put Your Pledge To Go Through Conquer Procrastination Adventure for just

Do you find Conquer Procrastination Adventure valuable to you? 
Then share it with others.
I've included your unique referral link below. 
You will get 20 diamonds when you invite a friend & will unlock a secret gift emailed to you immediately: How to Use Your Subconscious Mind To Achieve Goals Easier.

So, for now, remember one thing you want to work on &hellip;
Here is a simple process that will help you create a solid away-from vision for it.
For warm-up, first, write the endings to 3 sentence stems bellow.
(For example: ... I will complete project and be proud of myself; ... I will make money; ... I will live my dream life)
Complete sentence:
If I don&rsquo;t procrastinate I &hellip;

Complete sentence:
If I would not struggle with procrastination, here is how my life would be different&hellip;&nbsp;

Complete sentence:
If I don&rsquo;t procrastinate and do what is needed, I would not have such negative feelings and experiences as &hellip;

Ok, great. After the sentence completion exercise, you have all the necessary sources to go to the following small action and assemble your "away-from" vision.
It will help you remind yourself about the place you are fed up being in because of procrastinating&nbsp;&hellip;
Only make sure you are doing this in a compassionate, not self-critical way, don&rsquo;t be too harsh with yourself&hellip;
And for now, let&rsquo;s look at an example of an&nbsp;"away-from" vision:&nbsp;
&ldquo;If I will not stop procrastinating and don&rsquo;t finish writing my book, I will not be able to expand my brand; I will continue feeling anxious and thinking daily about what it could be to become an author and inspire others with my expertise finally. Each day I would continue feeling like I was not living fully and not shining in the world as I could&hellip; I am completely fed up with this situation and want real change! The time has come, and I want to do what it takes&hellip; I don&rsquo;t want to wake up one day having written a book and regretting why I haven't done this sooner.&rdquo;
Notice that the person who wrote it put some emotions there&hellip;
It is important&hellip;
So close your eyes for a moment, and based on previous sentence completions, 
you did vividly imagine the consequences of not getting towards your vision&hellip;
Your task is to summarise them in a few sentences and write them down.
And while writing, don&rsquo;t hold yourself and put your feelings and emotions of not being satisfied with where you are into your "away-from" vision (as in the example above).

Why do people procrastinate? Creating your “away-from” vision

Let&rsquo;s go through a set of a few critical questions&hellip;
And look at all these questions before you go and answer them&hellip;
These questions will help you to understand your deep motivations for why you joined this adventure and what you want&hellip;
And by answering all these questions and signing, you are committing yourself to progress&hellip;
The 1st question: 
&ldquo;What do you want to be able to do due to going through Conquer Procrastination Adventure?" (Be specific, as I said before)

The second question is: 
&ldquo;What's important about being able to be/have/do the answer above?&rdquo; (To you, personally. What's important about it?)

The third question is: 
&ldquo;Ultimately, what would doing/achieving/conquering this thing mean to you?&rdquo;

The fourth question: 
&ldquo;How will you know you are moving towards what you want? In other words, what are landmarks along the way that will let you know you are moving towards the success you want?&rdquo;

The fifth question: 
&ldquo;As you accomplish this, what message will you send the world? And what message will you be sending yourself?&rdquo;

Now sign this statement:
"I agree that I will do what it takes to accomplish this outcome!&rdquo; 
Write below:&nbsp;&ldquo;I agree.&rdquo;

What do you want?

Based on the answers to the questions from the 2nd step, your task is to write your TOWARDS vision.
As a reminder, I include your previous answers here:
____
[insert]{"step":"2", "action":"1"}[/insert]
[insert]{"step":"2", "action":"2"}[/insert]
[insert]{"step":"2", "action":"3"}[/insert]
[insert]{"step":"2", "action":"4"}[/insert]
[insert]{"step":"2", "action":"5"}[/insert]
____
It should be a pleasurable and motivational statement, not what you don&rsquo;t want, but what you want.
Write positive feelings about your future experience&hellip;
&hellip; this statement needs to energize you, and charge you with motivation&hellip;
For example, when Treeman was planting oak trees,
he vividly imagined how happy he would be one day going under the shadow of trees that he planted and what they would look like &hellip;
He closed his eyes, felt joy, and was proud of his achievements&hellip;
&hellip; then he returned to reality and planted acorns&hellip;
Here is an example of TOWARDS vision:&nbsp;
&nbsp;
&ldquo;I feel proud of myself for writing this book. I see how people read it and enjoy it. T
his makes me happy beyond borders&hellip; I feel how my posture becomes straight when I am walking. 
I am confident in my ability to do great work; this feeling is transferred into my other projects, 
where my productivity and general happiness rises as well&hellip; I see real evidence of my abilities!&rdquo;&nbsp;
&nbsp;
 Make your vision as personal and dear to you as possible, and write it below:

Creating your TOWARDS vision

Your action now would be to turn negative self-criticism during procrastination into positive self-talk.
Go through this day, previous days, or weeks and notice what critical statements you are telling yourself when procrastinating.
Write them all down in a box below to be consciously aware of them&hellip;
_
Such statements often contain:&nbsp;
&ldquo;I have to&hellip;&ldquo;, &ldquo;I must to&hellip;&ldquo;, &ldquo;I should to&hellip;. &ldquo;
For example:
<ul>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">&ldquo;I must finish this in 5 minutes or else I will be behind as usual&ldquo;,</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">&ldquo;I am so lazy&hellip; I should already start doing this&ldquo;,</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">&ldquo;Get going loser! you must get it done ASAP&ldquo;</li>
</ul>

Ask yourself:&nbsp;
&ldquo;How is this kind of dialog helping me to do things?&rdquo;
and
&ldquo;Is there a better self-encouraging positive statement that will help me be more productive?&rdquo;
Now write down opposite statements using sentence stems like:&nbsp;
&ldquo;I chose&hellip; I would prefer&hellip; I want&hellip; I desire&hellip; &rdquo;
So negative statements transform into:
<ul>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">I want to finish it in 5-10 minutes because I know I can.</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">I chose to wait and feel aligned with myself before I start.</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">I would prefer to do it quickly because I know that speed attracts money.</li>
</ul>
Write it down, and remember this process for using it when leaving your comfort zone next time.

Becoming free of self-judgment and turning on self-love

Think about an objective you made before:&nbsp;
[insert]{"step":"2", "action":"1"}[/insert]
[insert]{"step":"2", "action":"3"}[/insert]
[insert]{"step":"3", "action":"1"}[/insert]

Get into a state of serenity by accepting NOT getting what you want.&nbsp;
For example, someone is searching for a new job and can&rsquo;t find it&hellip;
What will happen if he cannot find it at all?
Well, his life will go on&hellip; He will be just kicked out of the apartment because he has no money.
Ok, what will happen next?
He will go to live in his parents&rsquo; or friends' apartment.
And what will happen next?
He will start improving his skills and applying to new jobs, finally finding that job and renting or buying his apartment.
So eventually, he will get out of his problem, life is continuing, and ALL is good&hellip;
To do this action, ask yourself these &ldquo;strange&rdquo; questions and write your answers:&nbsp;
&ldquo;What will happen if I don&rsquo;t achieve this objective? 
Can I continue living without doing this?&nbsp;
Can I still find a way to be happy? What will my life look like without achieving this goal? &rdquo;&nbsp;

Now return your mind to thinking about how to get the outcome you want another way. 
Then ask yourself: &ldquo;Is there another way to fulfill my goal or objective?&rdquo;

Remember that &ldquo;No matter what will be the results of my activities, I don't control outcomes, only efforts, and I will love myself no matter what.&rdquo;

With that in mind, write a few practical actions you can take right now to get the results you want.&nbsp;

Dropping neediness and importance

Describe a situation from the past when you got stuck in indecision, and it made you procrastinate.

Explain to yourself how you would use the &ldquo;win or learn&rdquo; mindset from the step to get unstuck the next time.

Write in short about a situation from the past when you were procrastinating because you were feeling discomfort doing that thing (difficult, uncomfortable, etc.)

Describe what you would do next time and how you would use awareness - observe - letting go strategy from the step to tolerate discomfort better (below is a reminder of this strategy).
When you start doing something hard for you, something that creates negative emotions, overwhelm, fear, etc., do the following:
<ul>
<li style="font-size: 12pt;">The first step is to&nbsp;bring awareness to it. Don&rsquo;t try to suppress it or force yourself to continue doing what you do. Stop for a moment and get your attention to your discomfort. Notice the emotions or thoughts you are experiencing. Bring awareness to whatever emotions you experience right now: boredom, fear, anxiety, depression, despair, etc.</li>
<li style="font-size: 12pt;">The second step is: to observe this state in a non-judgment way. When you are an observer, you don&rsquo;t try to change an experience or influence it in any way. You simply watch it without judgment. Continue being distant from the action. Don&rsquo;t label an experience as &ldquo;good&rdquo; or &ldquo;bad&rdquo;; instead, simply notice: &ldquo;Here is a thought&rdquo; or &ldquo;Here is that emotion.&rdquo; You can simply say, &ldquo;ok, here is this fear that appeared.&rdquo; Remind yourself that you are not your emotions and that emotions just come and go.</li>
<li style="font-size: 12pt;">The third state is&nbsp;letting go. After you bring your awareness to the uncomfortable experience, it is relatively easy to let it go. It can let go by itself automatically after you do the first 2 steps. Anyway, one of the simplest ways to do it is through breathing. Make a deep-deep breath imagining you are taking your emotions or thought of discomfort with that breath and then you breathe out. Imagine you are letting go of that state with that breath out.</li>
</ul>

Making choices and tolerating discomfort

Look at a simple 6-question process you can use yourself to eliminate unhelpful rules and obstacles created by different types of fears.
Just follow my example of asking and answering these questions, and then you will be able to do the same.
In my example, I would debunk fear if I was afraid to start and follow through with the project because I expected I could fail.
So think about something that was holding you in the past or now and not allows to progress and answer the following questions...
The 1st question to ask yourself is: &ldquo;What is the unhelpful fear I am trying to eliminate.&rdquo; 
My answer: &ldquo;Fear that I will not be able to accomplish a project.&rdquo;

The 2nd question is: &ldquo;Where did this fear come from?.&rdquo; 
My answer is &ldquo;being criticized by a parent when I was a child that whatever I try does not work well. These words continue sounding in my head now too.&rdquo;

The 3rd question is: &ldquo;What are the negative consequences of having this fear?&rdquo;. 
In my case: &ldquo;I don&rsquo;t try. I give up too soon. I fear making a mistake. This paralyzes me and makes me procrastinate.&rdquo;

The 4th question is: &ldquo;In what way is this fear unrealistic, unreasonable, or unfair?&rdquo;. 
My answer is: &ldquo;I am not a complete failure. There were a lot of things I did in the past that were successful. Like I am working in a great company with great people and I built a wonderfully supportive family.&rdquo;

The 5th question is: &ldquo;What is an alternative rule or assumption to this fear?&rdquo;. 
My answer is: &ldquo;I can not be afraid of failure if I look at the learning potential I can gain from doing this project. Even if you think of the greatest people like Steve Jobs, he experienced many failures, like being fired from his company and some of his projects failing. Still, he created the most valuable company in the world, learning from his mistakes.&rdquo;

The 6th question is: &ldquo;How can I put new rules regarding these fears into daily practice.&rdquo; 
My answer is: &ldquo;I can do something tiny right now just to initiate a project. Then I can do something more complex. And little by little, expand my comfort zone.&rdquo;

Overcoming negative emotions and fears

Let's look at the first mental exercise you can use to create a balanced internal state to be relaxed inside and dynamic in your efforts.
Here is how to do it (you can close your eyes if you want to):
<ul>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">First step: Imagine putting a lot of effort into something or working hard on something you procrastinate on. Be as relaxed as possible with this image, and be OK with that. Describe to yourself how you feel about it.</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">Second step: imagine not doing something you are procrastinating on and being effortless. Be as relaxed as possible with this image, and be OK with that. Describe to yourself how you feel about it.</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">In the 3rd step, imagine putting a lot of effort into something or working hard on something you are procrastinating with and releasing any resistance to this process. Imagine enjoying the process of putting lots of effort into the action.</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">In the 4th step, imagine not doing something you are procrastinating on and being effortless. Be relaxed in this state and release any resistance to this process. Imagine enjoying the process of relaxation and letting go of the guilt of not doing it.</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">Repeat steps 1-4 to get maximum acceptance and enjoyment of relaxed non-doing and doing states.</li>
</ul>
Share your experience doing this exercise here:

Let's look at the second mental exercise you can use to charge yourself with a vision that can help to boost productivity.
Here is how it works in a nutshell:
<ul>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">First, think vividly about your TOWARDS or &ldquo;AWAY-from&rdquo; vision of what you want to achieve&hellip;</li>
</ul>
Just for a reminder, here they are: 
&ldquo;AWAY-from&rdquo;: [insert]{"step":"1", "action":"4"}[/insert]
&ldquo;TOWARDS &rdquo;: [insert]{"step":"3", "action":"1"}[/insert]
<ul>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">Then these passionate thoughts create emotions&hellip; If it does not happen, relax, breathe, and imagine the vision again.</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">Now, these positive (in the case of towards vision) and negative (in the case of &ldquo;away from&rdquo; vision) emotions raise your energy for acting and making productive steps toward the goal.</li>
</ul>
Share your experience doing this exercise here:

Charging yourself with the energy of passion, channeling negative emotions into action

Just for a reminder, here are the 6 strategies from this step:
<ul>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">The 1st strategy is to use the 1-minute rule.&nbsp;</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">The 2nd strategy is about facing scary tasks.&nbsp;</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">The 3rd strategy is about using momentum.&nbsp;</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">The 4th strategy is about using time limits.&nbsp;</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">The 5th piece of advice is about priming time and place.&nbsp;&nbsp;</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">And the 6th strategy is about focus + breathing exercises.</li>
</ul>
In this action, your task is straightforward and has 2 options what you can do:
<ul>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">The first option is to write for yourself about which of the 6th pieces of advice you will use at the nearest time in your work. Simply plan what strategy you will use and with what kind of work.</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">The second option is to do something from your work by using one or a few of the 6 strategies you like and share your experience about how it worked.</li>
</ul>
P.S. You are doing it for yourself. But remember, Treeman is watching :)

Make the first steps

Start tracking small and big wins in your journal by writing them down. Write when you will do it:&nbsp;

Come up with a big celebration for completing a long-term project or a huge task (for ex., surfing on the sea, flying to the other country you love, going to Disneyland, and having fun, etc.).

Come up with one cyclic reward after doing the work. (for example, write content for 1 hour, watch youtube videos for 10 minutes, then repeat).&nbsp;&nbsp;

Come up with one activity you enjoy that you can do simultaneously with an activity you are procrastinating on (for example, listening to your favorite band or song only while working).

Rewarding yourself for progress

First step list an excuse you have in your journal
For example:&nbsp;
I am too tired,&nbsp;
I will do it tomorrow.&nbsp;
I am too busy to do it now,&nbsp;
I will do it later. It is too late to start it now.&nbsp;
I will do it once this important thing is finished. I don&rsquo;t feel it is a perfect time to do it now.&nbsp;

The second step is to break an excuse into 2 parts: truth and unhelpful conclusion.&nbsp;
For example:&nbsp;
An excuse like &ldquo;I am too tired, I will do it tomorrow&rdquo; has a true part: &ldquo;I am too tired,&rdquo; and an unhelpful conclusion is: &ldquo;I will do it tomorrow.&rdquo;&nbsp;
We call it unhelpful because it makes you procrastinate.&nbsp;
Another example is, "I don&rsquo;t feel it is a perfect time for doing it now.&rdquo;&nbsp;
The truth is, &ldquo;It is not a perfect time,&rdquo; and the unhelpful conclusion is: &ldquo;I don&rsquo;t feel like doing it now.&rdquo;

In the third step, we will take an unhelpful conclusion and challenge it.&nbsp;
To do this, we will ask questions to see if an unhelpful conclusion is proper.&nbsp;
Because if it is not true, then it is an excuse we want to eliminate.&nbsp;
So ask yourself questions like:&nbsp;
<ul>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">&ldquo;Will it be a better time later to do it ?&rdquo;,&nbsp;</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">&ldquo;How do I know it is not an ideal time?&rdquo;,&nbsp;</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">&ldquo;Can I do at least something from these tasks? Just one step. One small action and then return to it later?&rdquo;</li>
<li style="font-size: 14pt; font-family: arial, helvetica, sans-serif;">&ldquo;Will delaying this job for the next time help me to do it?&rdquo;</li>
</ul>
 So you can write your versions of questions to your unhelpful conclusion.&nbsp;

<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh4.googleusercontent.com/rKdwPFaBlzqxrN8T5wjB48yej-YZ6yWK2lf9iq9pWdSGfboSWXMy_ggtf9W91DFG0jVuz2ru8JgJb5Hb-70a2FLNuiotb1LF3rOg4DRaVKO39rOzHWurTpwCq_mWUY6_ItG-lUnEVTRsdVbrKp-HjI4" alt="" width="80%">After you have shaken your excuse, it is time to replace it with a helpful conclusion by creating your powerful &ldquo;magic bullet phrase against excuses.&rdquo;
&nbsp;
This &ldquo;magic bullet phrase against excuses&rdquo; is created in this format:&nbsp;
&ldquo;Even though INSERT YOUR TRUTH, I still INSERT YOUR HELPFUL CONCLUSION.&rdquo;
Here are different examples:&nbsp;
&ldquo;Even though I feel tired right now, I still will open my notebook and write just a few sentences and then continue after I have rested,&rdquo;&nbsp;
&ldquo;Even though I am not ready to call him now because I am afraid and need to prepare my talk, I still will send him an SMS message that will break the ice,&rdquo;&nbsp;
&ldquo;Even though there is a lot to do to learn this language perfectly, I still will read this small story and translate it now and then will do something else next time,&rdquo;&nbsp;
&ldquo;Even though I need to do a lot of exercises to get in shape, and it looks impossible, I still will do this small exercise now and do something else next time.&rdquo;

Creating a support system against excuses

Write about different experiences you had during your childhood that you enjoyed doing. Something you were great at, were not overthinking, and just had fun doing&hellip;.

Write ideas on how to turn what you do into a fun experience like a game&hellip; How can you mix what you postpone with something fun to do? Or another question: how you can love and appreciate what you do more, so it automatically becomes more fun?
&nbsp;

Turning activities into play-like experiences

[insert]{"uname":"1"}[/insert], your step here will be to upload an image.
Take a photo of your journal, calendar, whiteboard, or screenshot of your tablet where you will draw a simple visual habit tracking system.
No matter where you will do it&hellip;&nbsp;
It is a place where you will track your long-term habit creation around the thing you were procrastinating on, which as you wrote before, is:
[insert]{"step":"2", "action":"1"}[/insert]
[insert]{"step":"2", "action":"3"}[/insert]&nbsp;
[insert]{"step":"3", "action":"1"}[/insert]
Example of a tracking system:&nbsp;
<img src="https://storage.googleapis.com/contexter/img/0a107cba3f8c4bf73c0d6ac0d69f31b2.png" width="100%">
&nbsp;
&nbsp;
To do this, you will need to take a journal, poster, or whiteboard and horizontally put days and vertically put activities you want to do each day.
Then at the end of the day, write in a cell how many points you give yourself for this activity in the current day.&nbsp;
Or, if you don&rsquo;t use points, write what kind of progress this activity was: top, plus, or mini.
You must determine what mini, plus, and top is for you.
Mini should be so small and easy to do that you can do it any day.
My example: 30 minutes is a complete workout which is a top performance, and the mini is just to do a few stretching exercises for 2 minutes.
If you don&rsquo;t like the idea of points, you can use dots:
<ul>
<li style="font-size: 14pt;">One dot in a cell for mini activity done that day</li>
<li style="font-size: 14pt;">Two dots for plus</li>
<li style="font-size: 14pt;">Three dots for the top</li>
</ul>
Now let's look at a quick example of how I use this simple system for book writing, and after that, you will be able to do the same for yourself.
So I am taking one journal page, which will represent a month.
During this month, I aim to write a short book.
<ol>
<li style="font-size: 14pt;">Horizontally I put days.</li>
<li style="font-size: 14pt;">Vertically put activities I can do each day related to book writing: researching, outlining, editing, and writing.&nbsp;</li>
<li style="font-size: 14pt;">I determine for myself what top, mini, and plus performances are. My top performance is writing 2000 words, plus performance: writing 700 words, and my mini performance is writing only 3-5 bullet points, ideas, or sentences.&nbsp;</li>
<li style="font-size: 14pt;">Each day I put dots that represent performance in each of these activities.</li>
</ol>
&nbsp;

Tracking and gamifing your actions visually

You made it to the end of Conquer Procrastination Adventure&hellip;
It will mean a lot to me when you share your experience with this guide.
In the following text input please write your feedback/testimonial about how useful it was?, 
what your experience was like? what can be improved or added? 
What new guides do you want to take part in?
Please write any ideas and thoughts openly, I read each response.
Thanks in advance!

Review: putting it all together

Warm welcome!
Congratulations on taking the first&nbsp;
step towards overcoming your procrastination!
Follow the few steps below and click orange&nbsp;button to start your guide.
&nbsp;
Step #1&nbsp; Your mission should you accept will be:
&nbsp;
&ldquo;To go to the end of this journey, do the exercises, 
be patient, and unlock all the steps that will equip
you&nbsp;with the tools to conquer your procrastination 
this and any next time.&rdquo;
&nbsp;
Step #2&nbsp; Please watch the video
<img style="display: block; margin-left: auto; margin-right: auto;" src="https://lh3.googleusercontent.com/52CBKYL8iOaRW6yL0RieyZ5_V_keEQ1D44RKoa9RPMBlQXMfmTJNyOVPAn_VZ-X1PIlBYvLYltXN8mw5d7IjSVBQNKEwocNjW_gIQ3yzBh2ntFK4BXW69bJnMXX-9IL0UvM4CpcrecNY5b6OwOpYCmk" alt="" width="385" height="291">
&nbsp;

How to Stop Reacting Negatively on Events Happening To You 

Emotional reframing

This simple exercise helped me and others to understand themselves better, sleep better, eliminate anxiety, and develop self-awareness.
Reflect on when you were stressed, reacted negatively to someone else, or were overthinking.
You can take some events from Your Life Road exercise. &nbsp;
For example, some time ago in the evening, I was sitting in my rented apartment when somebody knocked on my door.
I opened it and saw my landlord with a worried face.
He said he would significantly raise the rent price without hesitation.
I felt an immediate adverse emotional reaction because I would use my extra money for more important things than paying for higher rent.
So I said something out of my emotional state and closed the door behind his nose.
Here I how I worked through this event that happened to me in my journal later on.
It has 5 stages: Situation, Why, Benefit, Limiting belief, and Lesson.
You can divide the page of your journal into 5 horizontal parts or write each step under the other vertically.
In the "Situation" section, write about the situation that happened to you.
In my case: I got angry with my landlord when he unexpectedly decided to raise the price, and I said something to him that I would not say otherwise. Why. Ask yourself questions to uncover more details about the situation:
Why did this happen to me?
Why did the other person behave in such a way with me?
Why did I behave in such a way?&nbsp;
Using these questions, try to look at yourself and other people from different perspectives and understand what is happening.
My answer: It occurred to me because I want to always be in control and for the world to work the way I want it to.
Most likely, my landlord behaved this way because he had a newborn child not long ago and now he needs more money to feed his family&hellip;&nbsp;
One of the ways to do it for him is to raise the price of an apartment.
I replied angrily to him because I was unprepared for this event and forgot that life could be unpredictable. Benefit. In everything that happens to us, we can find something positive.
In my case: First:
I could move to the other apartment for the same price or slightly higher but with better conditions. Second: It reminded me that only one thing is constant and change.&nbsp;
Third: I need to be less emotional when life fails. Limiting belief.
Write about your limiting beliefs that these situations showed to you:
1) Everything needs to be static - change is not good;
2) I need hardly protect the current state of things, and there are no better options;
3) Unexpected things happening to me are potential threats. Lesson. Make a summary of your learning experience for your future reference: &nbsp;
Everything is temporary, and everything that happens is happening for the better (because I moved to a much better apartment for almost the same price). You may like this posts

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