Expressing gratitude in a journal can positively impact our brains.
As creators and entrepreneurs, we rely on dopamine to get things done.
Scientists have discovered that gratitude can cause synchronized activation in multiple brain regions.
This can lead to an increase in the neurotransmitter serotonin, which can in turn activate the brain stem to produce more dopamine.
This boost in dopamine levels can increase productivity and help us achieve the positive results we crave.
The great news is that experiencing these positive effects only requires a small time investment.
By taking a few moments each day to journal and list 3 things we are grateful for, we can boost our mood, increase dopamine levels, and achieve positive results in our work.
Try these 3 Best Gratitude Journal Prompts as a creator and entrepreneur.
Did you know that journal writing can help you to increase your mood and productivity?
Try these 3 gratitude journal prompts as a creator or entrepreneur.
They will help your productivity boost and positively impact how you serve others.
Step 1: ask yourself these 3 gratitude prompts, and write the answers in your journal.
Step 2: make it a habit to write at least 3 things you are grateful for in the morning or before bad.
Step 3: Challenge to repeat this for at least 5 days to see a positive effect.
Let me know how it works for you.