Journaling

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3 Mental Health Benefits of Journaling For Creators And Entrepreneurs

Here are 3 Mental Health Benefits of Journaling For Creators And Entrepreneurs…

 

First, It helps with quality thinking. 

Writing things down eliminates fuzzy thinking and overthinking.

As Leslie Lamport said, “If you’re thinking without writing, you only think you’re thinking.” 

 

Second, It creates awareness. 

Writing down your feelings and thoughts about a difficult situation or problem helps to understand it better. 

It helps you to look at the same events from different angles and perspectives.

And this helps to make better decisions and solve problems effectively.

 

Third, it encourages discharge

Writing things down helps you not hold everything inside.

And this helps you to calm down and stay cool-headed.

 

 

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Ā I dive deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction. To accomplish this, I develop interactive online transformational experiences: quests, adventures, challenges, and guides. Unlike books or usual courses, these trainings use my NarrateLearningā„¢ method (step-by-step narrative learning approach) to learn decision-making, problem-solving, working with intuition and subconscious, raising self-esteem and confidence, managing emotional well-being, idea generation, creativity, mental toughness, and working with beliefs to improve their mindset and performance.

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