Here are 3 Mental Health Benefits of Journaling For Creators And Entrepreneurs…
First, It helps with quality thinking.
Writing things down eliminates fuzzy thinking and overthinking.
As Leslie Lamport said, “If you’re thinking without writing, you only think you’re thinking.”
Second, It creates awareness.
Writing down your feelings and thoughts about a difficult situation or problem helps to understand it better.
It helps you to look at the same events from different angles and perspectives.
And this helps to make better decisions and solve problems effectively.
Third, it encourages discharge.
Writing things down helps you not hold everything inside.
And this helps you to calm down and stay cool-headed.