3 Mental Health Benefits of Journaling For Creators And Entrepren

Here are 3 Mental Health Benefits of Journaling For Creators And Entrepreneurs…

First, It helps with quality thinking.

Writing things down eliminates fuzzy thinking and overthinking.

As Leslie Lamport said, “If you’re thinking without writing, you only think you’re thinking.”

Second, It creates awareness.

Writing down your feelings and thoughts about a difficult situation or problem helps to understand it better.

It helps you to look at the same events from different angles and perspectives.

And this helps to make better decisions and solve problems effectively.

Third, it encourages discharge.

Writing things down helps you not hold everything inside.

And this helps you to calm down and stay cool-headed.

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Hive by Alex Zozovsky is a Journaling Academy and Community For Personal Growth, Elite Performance, Mental + Emotional Thriving.
Hive members learn the best thinking tools for top performance and life satisfaction.
To accomplish this, they go through interactive online transformational experiences: quests, adventures, challenges, and guides.
Unlike books or usual courses, these trainings use NarrateLearning™ method (step-by-step narrative learning approach) to learn decision-making,
problem-solving, working with intuition and subconscious,
raising self-esteem and confidence, managing emotional well-being, idea generation, creativity,
mental toughness, and working with beliefs to improve their mindset and performance.