How you start your day influences how it will go.
Some things that can help are taking cold showers, meditation, and prayer.
And here are 4 topics to write in the morning in your journal to stay at your peak performance.
- What is the biggest challenge I want to overcome today that will take me to the next level?
- What do I want to skip doing today? So I will stay calm and productive.
- What work am I going to hide from today? How can I do it no matter what?
- How can I make my day better than yesterday?