Journaling

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5 simple steps to start journaling for self-reflection as creators and entrepreneurs

Some of my readers asked me how to use journaling for self-reflection.

Reflecting in a journal can sound complicated.

But in reality, it is more easy than it sounds, and you can do it in 5 simple steps.

Here they are:

Step 1: Record what happened: describe a situation, event, relations, etc.

Step 2: Write what you felt about this, your thoughts and reactions 

Step 3: Ask yourself “why” it happened a few times and write in a journal about it 

Step 4: Write a takeaway and learn from your reflection 

Step 5: Plan your action: what will you do differently armed with lessons learned?

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Ā I dive deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction. To accomplish this, I develop interactive online transformational experiences: quests, adventures, challenges, and guides. Unlike books or usual courses, these trainings use my NarrateLearningā„¢ method (step-by-step narrative learning approach) to learn decision-making, problem-solving, working with intuition and subconscious, raising self-esteem and confidence, managing emotional well-being, idea generation, creativity, mental toughness, and working with beliefs to improve their mindset and performance.

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