You don’t need fancy equipment to start writing in a journal…
All you need is just a pen and paper…
You can start by expressing some negative emotions, like anger or frustration.
Or you can write words of gratitude.
Simply start writing what you are grateful for today.
You can also write about how your day is going on…
It is simple to start with words like: “Here is what interesting happened today..”
The key is to write without censoring yourself.
No one needs to read your writings.
It is only for your eyes.
Free yourself from the inner critic.
Just do it.