Journaling

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Here is how to staying healthy and fit for creators and entrepreneurs

Do you know what the number one asset of every creator and entrepreneur is?

The answer is good physical and mental health.

To achieve radiant physical health:

  1. At a minimum, you must exercise every day for a few minutes 
  2. Sleep for 8 hours a day or until you feel fully rested 
  3. Your diet should be low in meat, heavy on fresh and organic fruits, grains, and vegetables, and 6-8 glasses of pure water daily.  

Equally important is the positive mental food you feed yourself: journaling and reading good books can help.

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Ā I dive deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction. To accomplish this, I develop interactive online transformational experiences: quests, adventures, challenges, and guides. Unlike books or usual courses, these trainings use my NarrateLearningā„¢ method (step-by-step narrative learning approach) to learn decision-making, problem-solving, working with intuition and subconscious, raising self-esteem and confidence, managing emotional well-being, idea generation, creativity, mental toughness, and working with beliefs to improve their mindset and performance.

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