There can be days when you stare at your journal and don't know what to write…
Here are 4 ideas for you:
- Rise your mood by expressing gratitude: write 3 things you are grateful for today or in life in general
- Celebrate your wins by writing about a recent challenge you overcome successfully
- Instead of holding your emotions about someone, just writes an unsent letter to that person and don’t show it to anyone
- Overcome doubts by writing down 3-5 positive affirmations and imagine them vividly in your mind