A New Method That Will Improve Your Emotional Wellbeing

In one of the previous emails, I revealed that feeling good is the key to better productivity…

… creativity, energy, and achievement in all life spheres…

Now, I will show you a method I developed that helps with emotional regulation quickly and easily compared to many other methods...

... and I will show you how it works predictably… 

Over the last 15+ years, I have been experimenting with personal development methods that could improve my life…

… I tried yoga, meditations, energy healing, and mantras, consulted with psychologists and personal development coaches, did pranayama, read books, did numerous spiritual and religious practices, took pills and supplements, did dance and singing healing …

I can continue this list, but to save time, I will say that whatever personal development method you name, I either tried it or learned about it…

I am not saying that all these methods above are ineffective…

… some are effective, some not, some so-so…

But my point is that I developed my proprietary interactive method that helps with different emotional and other well-being challenges in a fast and enjoyable way you have not seen before…

I created this method as my soul's calling to help a few friends who need it and an experience I want to have myself...

... now I am sharing it with the world because I genuinely want to help other people with emotional well-being so they will get a straight shortcut instead of years of my trials, errors, and mistakes…

The methodology I developed is called:

 “Guided Interactive Journaling Meditations”

It combines:

• voice and text guidance,
• music,
• journal writing,
• video visuals,
• breathing,
• occasionally basic drawing,
• visualization,
• and most importantly, working with a mindset and personal psychology… 

… when you go through this 8-15 minutes experience of meditation...

... you are going through a short transformational journey and see results almost immediately instead of weeks or months in your life…

Countless researchers say that journaling writing is one of the most powerful personal growth methods…

… because when a person writes by hand, the true reflection on thoughts, emotions, and life happens…

And when this reflection happens, deep awareness appears, and a change happens that influences a person’s life…

But with all these journaling benefits, there are challenges like:

• What to write in a particular situation?
• How do you actually sit and do it in the best way?
• How do you get help and solve a problem with emotional well-being without another person's presence?
• How to do this self-coaching yourself so you don’t rely on anyone else longterm?
• And how to know it would be effective…

Knowing these challenges that I faced myself as well as my students…

… I created these journaling meditations that help with all these problems and take your journaling for well-being to a different level…

… so you don’t need to worry about all the external things and focus only on yourself and transformation…

You turn on a Journaling Meditation that you need right now…

… you take your journal, follow the guided process on a video, and experience results…

Unlike courses or worksheets, this method is not for passive watching, but it asks for active participation…

… in this way, it helps you to practice in real life and experience transformation vividly…

Plus, it is a delightful experience because it combines video and present music with inspirational writing guidance ...

>> Click this link, and I will show you a video demo of meditations and introduce you to 10 meditations for improving your well-being in 10 different zones …