How to start your first Flow Writing Session in a nutshell 

Did you know that journaling flow writing is a powerful and simple

technique that can help you to express your thoughts and ideas and

create content for your business?

Here is how you can do it in a nutshell:

Decide on what topic you want to write: it can be a problem,

decision, piece of content to create, a question of how to improve life, or clear your mind, etc.
Do the box breathing exercise or use other breathing practices for 3-5 minutes to get in a peaceful, energized, and clear state.
Put a time constraint: 5-15 minutes using a kitchen timer or phone alarm.
Write without stopping or analyzing too much; don’t criticize what you write and how you write it. Simply write until the timer rings.
Let me know how it goes.