Journaling

📫 Join thousands readers. New videos & articles in your inbox

How to start your first Flow Writing Session in a nutshell 

Did you know that journaling flow writing is a powerful and simple

technique that can help you to express your thoughts and ideas and

create content for your business?

Here is how you can do it in a nutshell:

Decide on what topic you want to write: it can be a problem,

decision, piece of content to create, a question of how to improve life, or clear your mind, etc.
Do the box breathing exercise or use other breathing practices for 3-5 minutes to get in a peaceful, energized, and clear state.
Put a time constraint: 5-15 minutes using a kitchen timer or phone alarm.
Write without stopping or analyzing too much; don’t criticize what you write and how you write it. Simply write until the timer rings.
Let me know how it goes.

 

Enter Your Email and Get Access ToGet Life Calendar for your journal in PDF format


You also will be subscribed to my email newsletter - 1 click unsubscribe.

Try this guide

You may like this posts as well


📫 New guides and articles in your inbox
Join thousands readers. You'll get new guides, videos and posts as soon as they're published.


 
I dive deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction.
To accomplish this, I develop interactive online transformational experiences: quests, adventures, challenges, and guides.
Unlike books or usual courses, these trainings use my NarrateLearning™ method (step-by-step narrative learning approach) to learn decision-making,
problem-solving, working with intuition and subconscious,
raising self-esteem and confidence, managing emotional well-being, idea generation, creativity,
mental toughness, and working with beliefs to improve their mindset and performance.

📫 New guides and articles in your inbox
Join thousands readers. You'll get new guides, videos and posts as soon as they're published.

© 2024, by Alex Zozovsky NarrateLearning Ltd,
128 City Road, London, Unated Kingdom
Contact us  Privacy policy  Terms of service  Refund policy