Starting journaling can be challenging. That's why a lot of people don’t do it or stop.
Here are 3 tips to help you:
Your task is to leave your inner critic behind the door and express yourself freely and without judgment.
There is a myth that you need to write a few pages in one sitting to call it “journaling.” Writing just a few sentences in the beginning, is enough.
Timeblock a few journaling minutes for yourself at the time of the day that suits you best.
It can be in the morning after breakfast or in the evening before falling asleep.