Journaling

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Try these 3 journal prompts for self-reflection

Did you know journal writing can help you reflect on events, situations, and relationships?

Reflecting in a journal will help you understand yourself better, learn from experience and positively impact how you serve others.

Step 1: ask yourself these 3 prompts, and write the answers in your journal.

  • Write what you felt about the situation, your thoughts, and reactions
  • Ask yourself “why” it happened a few times and write in a journal about it 
  • Write a takeaway and learn from your reflection and how you will act differently 

Step 2: Challenge to repeat this process with different events at least 5 days in a row for 5-10  minutes a day to make it a habit.

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 I dive deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction. To accomplish this, I develop interactive online transformational experiences: quests, adventures, challenges, and guides. Unlike books or usual courses, these trainings use my NarrateLearning™ method (step-by-step narrative learning approach) to learn decision-making, problem-solving, working with intuition and subconscious, raising self-esteem and confidence, managing emotional well-being, idea generation, creativity, mental toughness, and working with beliefs to improve their mindset and performance.

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