Journaling

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How to get started journaling and 4 things you can journal about

You don’t need fancy equipment to start writing in a journal…

All you need is just a pen and paper…

You can start by expressing some negative emotions, like anger or frustration.

Or you can write words of gratitude.

Simply start writing what you are grateful for today.

You can also write about how your day is going on…

It is simple to start with words like: “Here is what interesting happened today..”

The key is to write without censoring yourself.

No one needs to read your writings.

It is only for your eyes.

Free yourself from the inner critic.

 

There can be days when you stare at your journal and don't know what to write…

Here are 4 ideas for you:

  • Rise your mood by expressing gratitude: write 3 things you are grateful for today or in life in general 
  • Celebrate your wins by writing about a recent challenge you overcome successfully 
  • Instead of holding your emotions about someone, just writes an unsent letter to that person and don’t show it to anyone
  • Overcome doubts by writing down 3-5 positive affirmations and imagine them vividly in your mind  

 

Try this guide

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Ā I dive deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction. To accomplish this, I develop interactive online transformational experiences: quests, adventures, challenges, and guides. Unlike books or usual courses, these trainings use my NarrateLearningā„¢ method (step-by-step narrative learning approach) to learn decision-making, problem-solving, working with intuition and subconscious, raising self-esteem and confidence, managing emotional well-being, idea generation, creativity, mental toughness, and working with beliefs to improve their mindset and performance.

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