You write only one word at a time, right?
When you write your thoughts by hand in your journal, your overthinking decreases…
This is because your thought speed starts to match your writing.
So it makes your thinking slow down, which brings more clarity.
The best part is you don’t need to do this for a long time to see results.
Just 5-10 minutes of journaling exercise can bring good results.
This is an incredibly beneficial exercise for creators and entrepreneurs who are constantly bombarded by information, especially gadgets and the internet.
And journaling in nature, unplugged from the phone, is a powerful rest.