📫 Join thousands readers. New videos & articles in your inbox
How does journaling help with self-reflection?
Did you know that writing in a journal by hand can actually rewire your brain?
Journaling is more than just putting your thoughts and emotions on paper.
It can transform your inner awareness into actionable steps towards your goals.
But how does this happen?
When you write in your journal, your brain goes through
a complex process of composing and synthesizing ideas, words, and visualizations.
This process signals to your brain that what you're doing is important,
and it responds by coming up with solutions, ideas, options, and ways to achieve what you're focusing on during journaling.
As a result, your body prepares to act and make changes.
The good news is that you don't need to spend hours journaling to experience these benefits.
Even just 5-10 minutes a day can make a difference.
Try it out and let me know how it goes!
Enter Your Email and Get Access ToGet Life Calendar for your journal in PDF format
You also will be subscribed to my email newsletter - 1 click unsubscribe.
Try this guide
You may like this posts as well
📫 New guides and articles in your inboxJoin thousands readers. You'll get new guides, videos and posts as soon as they're published.
I dive deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction.
To accomplish this, I develop interactive online transformational experiences: quests, adventures, challenges, and guides.
Unlike books or usual courses, these trainings use my NarrateLearning™ method (step-by-step narrative learning approach) to learn decision-making,
problem-solving, working with intuition and subconscious,
raising self-esteem and confidence, managing emotional well-being, idea generation, creativity,
mental toughness, and working with beliefs to improve their mindset and performance.
To accomplish this, I develop interactive online transformational experiences: quests, adventures, challenges, and guides.
Unlike books or usual courses, these trainings use my NarrateLearning™ method (step-by-step narrative learning approach) to learn decision-making,
problem-solving, working with intuition and subconscious,
raising self-esteem and confidence, managing emotional well-being, idea generation, creativity,
mental toughness, and working with beliefs to improve their mindset and performance.
📫 New guides and articles in your inboxJoin thousands readers. You'll get new guides, videos and posts as soon as they're published.
128 City Road, London, Unated KingdomContact us Privacy policy Terms of service Refund policy