Journaling

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How does journaling help with self-reflection?

Did you know that writing in a journal by hand can actually rewire your brain? 

Journaling is more than just putting your thoughts and emotions on paper. 

It can transform your inner awareness into actionable steps towards your goals.

But how does this happen? 

When you write in your journal, your brain goes through

a complex process of composing and synthesizing ideas, words, and visualizations. 

This process signals to your brain that what you're doing is important,

and it responds by coming up with solutions, ideas, options, and ways to achieve what you're focusing on during journaling.

As a result, your body prepares to act and make changes. 

The good news is that you don't need to spend hours journaling to experience these benefits.

Even just 5-10 minutes a day can make a difference. 

Try it out and let me know how it goes!

 

 

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Ā I dive deep into the inner game of creators and entrepreneurs to help them with the best thinking tools for top performance and life satisfaction. To accomplish this, I develop interactive online transformational experiences: quests, adventures, challenges, and guides. Unlike books or usual courses, these trainings use my NarrateLearningā„¢ method (step-by-step narrative learning approach) to learn decision-making, problem-solving, working with intuition and subconscious, raising self-esteem and confidence, managing emotional well-being, idea generation, creativity, mental toughness, and working with beliefs to improve their mindset and performance.

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