Journaling

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Why Does Journaling Help With Anxiety for Creators and Entrepreneurs?

When you focus all your attention on writing about your thoughts, it makes you slow down.

While writing, you can’t think about a few thoughts simultaneously.

Only one thing.

This brings you into the here and now at this moment.

You start looking at your thoughts more objectively, which calms you down.

This way, you start recognizing patterns in your thinking. 

You externalize overthinking into a paper, making your mind calmer and more organized.

From there, you can step on the way of thinking differently about events,

problems, and decisions.

After that, it is easier to make the required change if necessary. 

 

 

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Hive by Alex Zozovsky is a Journaling Academy and Community For Personal Growth, Elite Performance, Mental + Emotional Thriving.
Hive members learn the best thinking tools for top performance and life satisfaction.
To accomplish this, they go through interactive online transformational experiences: quests, adventures, challenges, and guides.
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problem-solving, working with intuition and subconscious,
raising self-esteem and confidence, managing emotional well-being, idea generation, creativity,
mental toughness, and working with beliefs to improve their mindset and performance.

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